March, 2014

4 Surprising things NOT to Worry about if you Want to Become Healthier and Lose Fat…

By on March 27, 2014

4 surprising things not to worry about if you want to become healthier and lose fat….. 1. Calorie counting…….. Ask anyone who feels good about the healthy habit they have created around food and see if they calorie count……I don’t think you will find one that is truly happy about their relationship with what goes […]

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9 Things You Need To Know About Getting The Most From Your Training- For You!

By on March 25, 2014

 9 Things You Need To Know About Getting The Most From Your Training-  For You!   By the way this article will have JUST as much relevance to those who do train as it will to those who don’t! It could be then help you have been looking for …… So keep reading……

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SSB’s & 10 VIP Health Passes

By on March 20, 2014

Hey Did you have any thoughts on the Blast Food – Fast Food The Blast Way….. I sent you yesterday? If you missed it…here it is on my blog Part of the problem as I mentioned yesterday is sugar……

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“Fast” Food Can Be A Solution To Sugar Cravings

By on March 19, 2014

  “Fast” Food Can Be A Solution To Sugar Cravings…….keep reading to find out how….   We have all been there, hungry, need fuel, fast food option reigns supreme!   You know when you get home from work or that day out and you just NEED “something”……

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Animal Protein A Killer….Really??

By on March 12, 2014

How I feel about the protein and smoking thing……   ANIMAL PROTEIN WILL KILL YOU FASTER THAN BLAST,  HEROIN AND PORT WHEN YOUR 90!

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Struggling for last 3 months …

By on March 10, 2014

The last 3 months have been a struggle….. The hardest thing about putting yourself out there in a positive way and trying your best to motivate others is that everyone always assumes things must be ‘good’ for you all of the time…….

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Dreams, Actions & Martyn’s 22Lb Video

By on March 5, 2014

Morning …….   Today needs to start like this…….   Do your actions reflect your dreams?  

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Helping These Two People Means A Lot

By on March 4, 2014

Helping people achieve things they could only dream of……. if you know me and read my emails…there’s no BS , that’s not my style…..I won’t re- invent the wheel to suit what people want to hear!

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