Hey I hope all is well with you this morning. I am just about to set off on our honeymoon to the Galápagos Islands (with Jo)….yep she hasn’t thrown me out for leaving my almond butter on the side yet! Not your typical honeymoon destination…..but to be honest with you… I had been procrastinating on […]
Hey, Hope all is well. What a week it has been……. Last Thursday I met with Danny from Okonjima Nature Reserve (Namibia) and confirmed my first retreat in 5* Fitness and Safari Retreat in Namibia for the end of November 2014. The villa we have booked is the same one that […]
YES, I Did It, What Next? By the way later in the blog is an opportunity for you but until then just keep reading… When we are helping people achieve their goals and they reach them, and this frequently happens…… It’s time to re assess. We actually use our QUEST […]
Ok, so last Tuesday I popped out some cracking info on carb cycling and how that can work for you if you need to keep your carb cravings under control and start burning more body fat. I actually forgot to mention these 5 key steps that would set you up for success.
Breaking Through Your Fat Loss Plateau At some point, you will plateau, its that simple, it happens to everyone. Don’t panic! This article will help you no end!
Hey First up I just wanted to take this opportunity to thank you for the lovely messages that both Jo and I received around the time of our wedding. Very humbling and made the day extra special! Thanks. ——- Are You Treating Your Health and Fitness Like a “job”——
