Good afternoon….. Just to let you know that our next Blast Fitness Camp programme begins on Monday 31st October. With less than 10 weeks left until the BIG C word….now is a great time to make the last 2 months of the year pay off with a push for better health and fitness levels. Starting […]
Good Afternoon, I hope you are well and enjoyed the success story I shared with you of Josh, the paratrooper whose running we have dramatically improved over the last two months. Earlier on yesterday I met up with Juliann, a client of ours who had been struggling to find something that fitted in with her […]
Good afternoon, RESULT ALERT – Improving your run time…… (see results picture near the bottom) Wait….I know not everyone wants to run….but there is a lesson for us all here >> This morning one of my clients came into our private studio in Lifton… His goal is to join the paratroopers, the problem being he followed […]
Were You Supposed to “Start” Today?? It is hard going it alone….. Only today have I had a chat with my coach to get the ball rolling again next month to prepare for my goals in 2017. Here are my 8 Steps To Getting Started With Your Goals….. Now…..A lot of it comes down to […]
Good afternoon, Just a super short blog from me today as I wanted to share with you a video I have made. You may well have read about our 9 Week AT HOME/ONLINE Blast Fat Loss Mentorship. In this 2 minute video I have shared with you what we will be up to and answered a […]
*** HELP *** Do you need help with your lifestyle, nutrition and fitness? To reassure you here….. Asking for help is totally cool….. so its fine….relax……… In fact on Friday I met and spoken with a number of people who could actually just carry on with their fitness and they would achieve more than […]
Hey……. There are NO words that can really sum up what I feel about this video…….. For me the approach of this man in the quest to achieve his goal has been nothing short of inspiring and I myself have only really been involved and begun to understand all the factors in the last […]
Hey, Hope you are good. So yesterday marked the start of my first full week of coaching since our holiday in Australia yesterday…..whilst a few clients may well have slightly heavy legs, my eye lids definitely feel slightly heavy this afternoon…..I will get back into the routine though! Another little story here I wanted to […]
