January, 2017

Recovery, Shakes and Tenerife Fun In The Sun

By on January 12, 2017

Good afternoon,   I wanted to share with you a really simple but useful set of tips to help you recover. I actually sent this to a group of clients who have recently restarted training after the christmas break. For some this was just the reminder they needed. so if you are sore…. here are […]

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Were You Supposed To Start Monday: 9 Steps To Getting Started With Your Goals

By on January 4, 2017

Were You Supposed to “Start” Monday??   It is hard going it alone…..   Here are my 9 Steps To Getting Started With Your Goals…..   Now…..A lot of it comes down to gaining momentum and accepting that it won’t be easy and it shouldn’t be perceived as a perfect A to B journey. 1 […]

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** Blast Fitness Camps Holiday – in April – In Tenerife **

By on January 3, 2017

** Blast Fitness Camps Holiday – in April – In Tenerife **   Do You NEED a GOAL? Would You Like a Holiday?   In 13 weeks time I will be hosting a fitness holiday in Tenerife at the world class facilities of T3 in the south of the island.   For many people this […]

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