Good afternoon….. How are you doing? Sorry I haven’t blogged for a couple of weeks…….no excuses but I will try and explain below by rounding up some goings on….. Ironman An interesting race on Sunday 17th , the swim was super choppy, so I was slower than I hoped! Made that time up on the bike […]
Good afternoon , Hope you are good….. so today marks 9 years in business for me…. more on what I have learnt another time but now I really want you to have a look at this I thought I would share this with you. Just a summary of the notes from a consultation I held […]
** NEW ** LADIES ONLY STRENGTH & CONDITIONING PROGRAMME So, here we go! Our first LADIES ONLY 12 Week Strength and Conditioning Programme at the studio. Primarily coached by Carys (new member of our coaching team) and assisted in terms of the nutritional and support aspect by myself. This programme is explained a little […]
So it was time to “buckle up” and go all out! Something I often think about when coaching people is that their fear of failing is crippling their chances of success! Why because it stops them even starting! I feel like I fail most weeks with an idea that doesn’t come off, a session I […]
