Just wanted to say well done to Louisa Shaw and Nicky Deane-Simmons who both represented their GB age groups in Aquathon and Triathlon this week in Ibiza. Sport has a marvellous way of testing your mental capacity and this week was no exception for both of them. Lou, taking a kick to the head in […]
If you have missed out on the Blast At Home Fitness Camp (BAHFC) before now and just want some help during the winter months, you can join in on the fun with the BAHFC here: ** Blast At Home Fitness Camp** Starting on November 5th and Finishing on November 30th If you need […]
Problems with commercial chain gym mentality on your health and fitness >> We sleep. We wander 20 feet from the bedroom to the kitchen and We sit. We eat a giant bowl of kid food (cereal) with milk and sugar pretending We are healthy. We are eating cardboard fortified with iron from a box. We […]
? 8 Week Fitness Challenge Starting 29th October ? Good morning, I hope you are well. Here is a little video for you explaining more about our 8 Week Health & Fitness Kickstart Programme we have starting on 29th October 2018. Do You Want to: 
Increase Energy? Increase Fitness and Health? […]
Hi, Please delete this email if you don’t like interviews with people who have changed their lives…….you will want to hit delete and probably unsubscribe about now! How He Became An Ironman Simon and I chew through what I think is a really insightful video on his journey to completing a full Ironman on Sunday […]
Ok so it is fair to say, I actually have a job to share all of the success that I get to be part of….. in fact I reckon I get to share about 10% of all of what goes on over a week with clients. Last weekend was no different! 1/2 Marathon PB and […]
If you have missed out on the Blast At Home Fitness Camp (BAHFC) before now and just want some help during the winter months, you can join in on the fun with the BAHFC here: ** Blast At Home Fitness Camp** Starting on October 8th and Finishing on November 2nd If you need […]
