Getting Faster!
I just wanted to share with you a little video I made which contains one exercise that has helped a number of people I know and coach to form part of a balanced programme in helping them get faster.
When it comes to moving well most of us really benefit with more work coming from the hips and in particular those muscles on the back of the body. The muscles behind us are what push us forwards….
So….take a look at the video below where I give a short demonstration of this exercise and then explain 6 reasons that it could be useful to anyone who wishes to be faster, no matter whether it’s over 10 meters, 10miles or a 100 miles.
If you have any questions please let me know. Obviously it goes without saying that like any exercise, this isn’t the answer for everyone and in some cases this isn’t suitable.
Speak soon,
Matt
Matt
Owner of MattLuxtonHealthandFitness
http://www.mattluxtonhealthandfitness.com
Voted Cornwall’s Best Fitness Instructor 2016
Voted The UK’s Most Innovative Fitness Entrepreneur 2012
International Best Selling Author of The Fad Free Fitness Formula
Author of The Hot to Trot Cook Book and The Equestrian Athlete Plan
Email: Info@fa-fitness.co.uk / Phone: 07841 136302