A Ladies Magazine And A Shopping List
WOW…….don’t shoot me just yet!
Guys can gain a lot from this too…….
Part of what we help our clients do is to get clearer (gain clarity) on what it is that they really want.
Its all part of the Eat Well, Train Well, Live Well philosophy.
So with that in mind LIVING WELL and creating space for change is HUGE.
Living in chaos, full of clutter….emotional, physical, hormonal……you name it it will hold people back.
When my client told me about her new magazine that she had launched, I couldn’t wait to read it.
Part of Amanda’s journey involved a transformation of mind, body and lifestyle.
Yep, 4 dress sizes later and whole load of change…
It didn’t happen overnight…
Amanda’s magazine can either be bought at my studio (I have 6 copies left or you can view it HERE)
But she did some very cool things along the way…
- A career change after recognising it was having a detrimental effect on her health.
- Study at Havard University to push herself out of the comfort zone
- Commitment to lifestyle change in exercise, which she hated before and learning about proper nutrition.
But most of all she GOT RID of a whole load of stuff and stories that were holding her back.….. Freeing up space and energy for change.
Part of the process that I go through now with new clients, in part a result of the conversations I have had with Amanda, is a systematic de cluttering of the house.
Many families must love Christmas but dread the clutter in the house…kids with so many toys they don’t need and adults with gifts they don’t really need.
This is where “MYSWAG” comes in……an app designed by Amanda and Brendan.
Yep ….. a virtual wish list where you can put down the things you would like and then when you get asked what you want……you can just send them the list and prevent getting presents you don’t really need or already have.
Preventing waste, preventing clutter, saving your family and friends hard earned cash and giving you more space to breathe. Its not about being ungrateful its about freeing up space to make change and move forward……you cant do either when you are in chaotic environments.
Anyway……. Check it out here
http://www.mysw.ag
That is it for today…….start your de cluttering now and see how relaxed it makes you feel.
Thanks
Matt 🙂
Matt
Owner of Functionally Aware Fitness Personal Training
Voted The UK’s Most Innovative Fitness Entrepreneur 2012
International Best Selling Author of The Fad Free Fitness Formula
Author of The Hot to Trot Cook Book and The Equestrian Athlete Plan
Email: Info@fa-fitness.co.uk / Phone: 07841 136302
