Hey……
You might remember last week I mentioned Alison…..
a client of ours who was taking on her first Ironman 70.3 event just yesterday?
Well guess what…..she smashed it!
Last November I offered 6 people the chance to “try” Triathlon…..
This amazing lady who has an incredible story decided to go ALL out and get right in the “uncomfort” zone.
That’s where the magic happens!
Signing up to Ironman 70.3 Weymouth.
Yesterday she achieved her lifetime goal, her dream!
She has committed to the process I have taken her through since November to get her to the start line.
She has a busy professional career and two children at primary school who love their sport too so need running around all over the show!
She committed to strength training with me once a week and swim, bike and run sessions I set her each week….
Alison has done herself proud, she prepared so well for this and she deserves to feel delighted with her performance, coming 13th in her age group in her very first Ironman event.
Well done Alison, you are a very inspiring lady whom I have so much respect for!
I wonder who will be next…………
Have a great week and remember to set some goals this week…..
No matter how big or small you may believe they are…..
Set them and get after them……
Mine –
- Get back into strength training
- Do 3 short runs after a week off, no more than 45 mins with a 9 mins run/1 min walk strategy
- Enjoy the rest of my holiday and get plenty of vitamin D on board!
Let me know what you set yourself to do……
Matt
Matt
Owner of Functionally Aware Fitness Personal Training
Voted Cornwall’s Best Fitness Instructor 2016
Voted The UK’s Most Innovative Fitness Entrepreneur 2012
International Best Selling Author of The Fad Free Fitness Formula
Author of The Hot to Trot Cook Book and The Equestrian Athlete Plan
Email: Info@fa-fitness.co.uk / Phone: 07841 136302
