admin – Page 23 – Matt Luxton Health and Fitness

How to start getting PB’s

By admin on March 7, 2016

How to start getting PB’s So at the weekend I received an awesome text message……from a client. She has been working with me for a while, loves her training, provides her with a good stress release from running a busy family and an international business which involves lots of travel. But she […]

Tina’s Pain Reduction & Your Food Is Affecting Your Skin

By admin on March 3, 2016

Good afternoon…. Yesterday I answered a question on cold fighting…..if you missed that do let me know (info@fa-fitness.co.uk) and I will send it over…. Another question which I received last week was about antioxidants and how to improve energy and skin quality. ANTI OXIDANTS & HEALTH, RECOVERY & PERFORMANCE What are they? * Group of […]

PLEASE DON’T MISS OUT ON PANCAKE DAY!!!

By admin on February 9, 2016

PLEASE DON’T MISS OUT ON PANCAKE DAY!!! So, it’s Shrove Tuesday aka PANCAKE DAY (my 2nd favourite food day of the year – after Christmas of course) this week, and I bet you’re thinking ‘what can I eat???!!!!’ Well, there’s no need to miss out! Although ‘pancake day’ as it’s affectionately known, is where our […]

My Mistake + Sandhurst Update

By admin on February 4, 2016

Good Morning, Firstly before we get into this pretty cool story below…..the seminar at my studio is on MONDAY 8th of FEBRUARY at 7:45PM (not am as I made the mistake of writing yesterday). To book a seat just email me (info@fa-fitness.co.uk). Ok so when someone approaches me and they only have 1 month to […]

Sleep…the foundation of your health and fitness

By admin on January 28, 2016

Human Growth Hormone and Sleep One of the most common mistakes people make when trying to achieve optimal performance, energy and well-being is to neglect their sleep. To the point that if you neglect sleep you can forget your pre/ post workout concoction, your green leafy veg at breakfast and counting your macro’s to […]

Your Fitness…..Not quite getting where you want to be?

By admin on January 27, 2016

Experience week……. On Monday 1st February we have a unique opportunity, one that we haven’t offered for 2 months now. A chance to try Blast Fitness Camps for a week. I want to help people who perhaps haven’t got off to the start to 2016 that they had hoped for, the person who […]

The Next Blast Boxing Workshops: Now Open

By admin on January 26, 2016

So after the success of the first Blast Boxing workshops we are ready to open the doors for the second round (excuse the pun)…. Incase you didn’t know about the first of the workshops we held this is how it works. Boxing Skills and Fitness Workshop. Session A will be Running on […]

Sorry About The View…..

By admin on January 19, 2016

Hey….. I hope all is well. Now……..without trying to make you jealous I have shot a little video which I think you will find interesting. Apologies for the view 😉 Here it is for you: I wont say too much about it here in the text………. Other than watch […]

International & Local Seminars

By admin on January 12, 2016

Good afternoon I hope you are well. I just wanted to pop you a quick message to let you know about an upcoming seminar that I will be holding. I have actually been invited to speak on behalf of Reko Sports Team, who have a number of guests attending their convention next […]

Going Nuts Over Christmas & NY ! Recovery Strategy For You.

By admin on January 1, 2016

Going Nuts Over Christmas & NY ! Recovery Strategy For You. I don’t know about you, but I did consume a lot over Christmas! No surprises there really! How I want to help you…… I actually started to get a bit of soar throat …I nipped that in the bud […]

Team Training : In The Mud ;)

By admin on December 29, 2015

OK So this is really only for those of you who don’t mind getting muddy and love the outdoors. So last year we ran a mud run as part of our Team Training programme we hold on a wednesday night. There’s something quite awesome about just getting out there with a bunch […]

4 Reasons People Fail With Fitness In Week One of January —->>>>

By admin on December 28, 2015

New Years Resolutions Please don’t do create a “To Do List” for the 1st week of January. What I have done is sat down and mapped out some challenges I want to tackle between now and May 30th and then again between July and September 30th. I actually like to leave a […]