admin – Page 35 – Matt Luxton Health and Fitness

In This “zone” There Will Be No Stoppin’ You

By admin on November 5, 2013

When someone steps up and decides to take on a challenge that takes them out of their comfort zone and into their “uncomforted zone” they need a big high 5! With that said, I am dead chuffed with my Launceston’s Biggest Loser members so far. They are going great guns.

Create Your Environment & Who’s On Your Bus?

By admin on November 4, 2013

Creating YOUR Environment I got thinking of this just after this mornings work, what an awesome place its been….it seems that some people agree with me too….

When HARD becomes Easier- You Should Do THIS……

By admin on October 22, 2013

In the midst of one of SEVERAL really big projects, including writing my veggie cookbook, assignments and challenge preparations at the moment, I actually hit a few technical glitches with my degree, and then I lost some work.. where I felt like giving up and throwing the towel in. Seriously, I was almost crying with […]

You Matt….In The Channel…..??

By admin on October 14, 2013

Hey, Going to keep this one really brief for Monday….. This is just a bit of an invitation really……. Next Friday (25th October 2013) I am welcoming Andrew, from Aspire, a charity that raises money for people who have suffered spinal injuries to my personal training studio in Lifton.

1600 C*****Es – He Got It Out In Front Of Me!

By admin on September 30, 2013

Hey Hope you are having a good day. Over the last week or so I have been working with a gentleman who has become very frustrated with his efforts. Ha…until this last week……..

Use This 5 Geared Approach & You Will Love The Feeling

By admin on September 26, 2013

You know I mentioned about “revving the t**s off your car” in my email earlier this week. I was thinking about this yesterday and got chatting with one of my masters lecturers in the break, well earned I might add

I S.A.I.D would………

By admin on September 25, 2013

I S.A.I.D. this would be awesome and be a great experience. When I was studying for my Functional Training Specialist Diploma at The Institute of Human Performance, Florida in 2009 ……I knew I was in the right place.

Why My Haircut Made Me Angry and Driven

By admin on September 24, 2013

Why My Haircut Made Me Angry and Driven Hahahaha No nothing to do with seeing my receding hair line! Nice one though!:)

What A Day- How You Can Get Involved In The Next One

By admin on September 23, 2013

What A Day It was on Saturday……. Incase you have been living in a cave for a week or three, or haven’t checked your emails….if you haven’t you missed a lot of cool stuff last week. (including a free smoothie recipe book)

Need A Focus, Want A Challenge…….Love The Outdoors….

By admin on September 17, 2013

I would hate to waste your time so ……. ——-This is for YOU only if ———— ➢ You love the outdoors….apt that I write this as its Pee-ing it down out there! ➢ If you relish the variety that comes with getting stuck into something with nature

3 Of My Best From 2013 So Far……

By admin on September 12, 2013

Hey I hope you are well. Just wanted to pop you this email as I have been getting some nice responses from a number of different readers regarding my 3 latest articles.