It’s with great delight that I can announce that Danny Groves will become a member of the Blast Coaching Team.
To kick things off…..Danny (from Groves Health + Fitness) and I are teaming up to host a boxing skills and fitness workshop.
Running on Tuesday 12th of January at 7pm, Wednesday13th at 7:10am, Thursday the 14th at 7pm and Friday 15th January at 7:10 am. We actually ran two workshops last year and they went down a storm.
This is a brilliantly fun and effective way top train and learn something new.
Maybe it is your first time to don the gloves? Maybe you’ve done this before and want a refresher as well as picking up some new skills?
Learn the basics of stance, movement, defence and punches so you are sufficiently up skilled to hit that bag instead of looking like you’re giving it a high five!
The 1st session is a fast track foundation session the 2nd session will be further skills followed by putting into practice and boxing conditioning.
Learn to punch correctly from the ground up as well as important movement and defence.
Boxing is still the long-standing sport that has the perfect cross over into the fitness word. Co-ordination, some high intensity cardio and lots of fun!
Working your body rotationally is also functional in many different ways and can help with injury prevention as your body learns to control and resist unwanted movements.
Workshop is limited to 6 people per session so be quick to book your place!
To book, just email me (info@fa-fitness.co.uk)
This will be the perfect taster for the new blast boxing camps coming in 2016.
Gloves are provided but please bring your own of you have them.
Be great to see you there and taking the opportunity to learn from Danny who has so much experience and knowledge in his field.
Remember…..keep moving forwards…broaden your skills….and really importantly have fun getting better
Matt
p.s. Danny shot this video from Namibia to explain some finer details in his slightly Namibian accent.
https://www.youtube.com/watch?v=ukNxoYBnE6A
