Eat Well, Train Well, Live Well!

Ladies 12 Week Strength & Conditioning Programme

By admin on September 28, 2022

💪The next ladies group Strength & Conditioning IS STARTING SOON!💪 The new programme will begin OFFICIALLY on Monday 3rd October at 6:15pm and we have 3 places left now. This programme is 100% inclusive for ladies who want to feel better, have more energy, get fitter and have a good hour with other like minded […]

Men’s Strength & Conditioning Group

By admin on September 28, 2022

💪The next Men’s Strength & Conditioning IS STARTING SOON!💪 The new programme will begin OFFICIALLY on Tuesday 4th October at 7pm and we have 2 places left now. This programme is 100% inclusive for guys who want to feel better, get fitter and have a good hour with other like minded guys. We have run […]

An Eventful Weekend In Bilbao

By admin on September 26, 2022

Bilbao – The European Middle Distance Championships Well….. that perfect race they talk about….. Sorry that didn’t happen!!! Thinking about reviewing this with out sounding grumpy, but I thought no….honesty is the best policy. Did I enjoy it…YES….. Could it have been better YES! I woke up on race day morning, grabbed some breakfast in […]

Chris Loses 17lbs & 6.5cm from his waist | NUTRITION COURSE FINAL BOARDING CALL

By admin on February 24, 2022

Chris Loses 17lbs & 6.5cm from his waist | NUTRITION COURSE FINAL BOARDING CALL I had the pleasure of meeting Chris just before Christmas on a zoom call he booked to discuss our 6 week challenge. From there I realised he and I were going to work together really well. He took some time out of […]

??? 6 Week Nutrition Course ???

By admin on February 20, 2022

??? 6 Week Nutrition Course ??? ⏭ Learn More ⏭ I have had some great questions come in around what is involved in the 6 week nutrition coaching course I am running so here is a little video that will give you some more detailed insights into what we are going to be covering from […]

Phil Loses 18lbs & 8cm from his waist in 6 weeks

By admin on February 20, 2022

Phil shares with us his journey so far: I have known Phil for a while and when he asked me to help him I was honoured. He has lost 18lbs and 8cm from his waist. He worried at the start how he was going to fit it in and now it helps him achieve more […]

Fancy Some Yoga?

By admin on February 10, 2022

Yoga at Matt Luxton Health and Fitness Studio>> Please have a read of the image below and get in touch with Caroline to get a place on this.

How Gareth Lost Over 3 Stone in 2021

By admin on December 30, 2021

Warning INSPIRATION Below >>>>> Watch this video to hear from a top man how he has been changing his life and prospects during 2021. We discuss why Gareth actually started working with us We look at data from his journey which clearly shows where his commitment to the journey ramped up The hidden benefits that […]

Maximising Your Gym Time

By admin on December 7, 2021

Maximising Your Gym Time As a personal trainer and coach , I try to teach my clients the art and the why of training. I want them to know the names of all the exercises and understand which muscles they work. This can be seen as coaching team here when we are recording videos for […]

Your Triathlon Journey

By admin on November 22, 2021

I had the honour of being asked to speak with Jon Le Tocq last week on his podcast. We discussed the following a little bit outside of this too….. ✅ Difference /similarities in attitude / approach for Triathlete’s v General Pop looking for all-round fitness ✅ How long to get someone from Starter to First […]

7 Steps To Addressing “Tightness”

By admin on October 14, 2021

7 Steps To Addressing “Tightness” I often get asked about help with Mobility and people often say to me that they feel tight. Obviously a good look at each individual through a movement screen is useful and we find this helps those that we work with to understand better their movement patterns and where they […]

1 place left…..Men’s 12 Week Strength & Conditioning Programme

By admin on October 5, 2021

Starting on Tuesday 5th October 2021 we have a MULTI SPORT Strength & Conditioning Programme for MEN starting. In this blog article I am going to give you a little insight into how the programme will be structured. If you want to join us just email me (info@fa-fitness.co.uk) and I will let you know how to secure […]