Eat Well, Train Well, Live Well!

How He Lost 7Kg of Body Fat and 15cm (6 inches) From His Waist >>>

By admin on December 17, 2018

How He Lost 7Kg of Body Fat and 15cm (6 inches) From His Waist >>> Morning, Matthere, just wanting to drop you another tip for the week ahead, and make your journey to being the best version of you a little bit easier! And here it is! Ready? Sure? KEEP. IT. SIMPLE! A bit […]

6 Reasons This Kettlebell Exercise Is Useful As Part Of A Programme That Helps You Get Faster

By admin on December 5, 2018

6 Reasons This Kettlebell Exercise Is Useful As Part Of A Programme That Helps You Get Faster Getting Faster! I just wanted to share with you a little video I made which contains one exercise that has helped a number of people I know and coach to form part of a balanced programme […]

December Blast At Home Fitness Camp – Helping You Stay Healthy without the gym

By admin on December 1, 2018

If you have missed out on the Blast At Home Fitness Camp (BAHFC) before now and just want some help during the winter months, you can join in on the fun with the BAHFC here: ** Blast At Home Fitness Camp** Starting on December 3rd and Finishing on December 28th. If you need help […]

What To Do When You Have Achieved “Your Big Goal” & How To Go About Achieving

By admin on November 1, 2018

What To Do When You Have Achieved “Your Big Goal” & How To Go About Achieving Something I have been thinking about over the last few weeks as I again help people transition from achieving their big goals and moving on to the next one…….. The problem faced when you set a big goal, […]

ETU Middle Distance and Aquathon Championships – GB Representation

By admin on October 29, 2018

Just wanted to say well done to Louisa Shaw and Nicky Deane-Simmons who both represented their GB age groups in Aquathon and Triathlon this week in Ibiza. Sport has a marvellous way of testing your mental capacity and this week was no exception for both of them. Lou, taking a kick to the head in […]

November Blast At Home Fitness Camp

By admin on October 29, 2018

If you have missed out on the Blast At Home Fitness Camp (BAHFC) before now and just want some help during the winter months, you can join in on the fun with the BAHFC here: ** Blast At Home Fitness Camp** Starting on November 5th and Finishing on November 30th If you need […]

Problems with commercial chain gym mentality on your health and fitness >>

By admin on October 23, 2018

Problems with commercial chain gym mentality on your health and fitness >> We sleep. We wander 20 feet from the bedroom to the kitchen and We sit. We eat a giant bowl of kid food (cereal) with milk and sugar pretending We are healthy. We are eating cardboard fortified with iron from a box. We […]

8 Week Fitness Challenge Starting 29th October

By admin on October 18, 2018

? 8 Week Fitness Challenge Starting 29th October ? Good morning, I hope you are well. Here is a little video for you explaining more about our 8 Week Health & Fitness Kickstart Programme we have starting on 29th October 2018. Do You Want to: ✅ Increase Energy? ✅ Increase Fitness and Health? ✅ […]

Don’t Read If You Don’t Like Inspirational Stories and Nice Recipes

By admin on October 12, 2018

Hi, Please delete this email if you don’t like interviews with people who have changed their lives…….you will want to hit delete and probably unsubscribe about now! How He Became An Ironman Simon and I chew through what I think is a really insightful video on his journey to completing a full Ironman on Sunday […]

PB’s, World Championships, 1 Stone Lost, At Home Programme Starting >>>>

By admin on October 1, 2018

Ok so it is fair to say, I actually have a job to share all of the success that I get to be part of….. in fact I reckon I get to share about 10% of all of what goes on over a week with clients. Last weekend was no different! 1/2 Marathon PB and […]

Blast At Home Fitness Camp – October 2018

By admin on October 1, 2018

If you have missed out on the Blast At Home Fitness Camp (BAHFC) before now and just want some help during the winter months, you can join in on the fun with the BAHFC here: ** Blast At Home Fitness Camp** Starting on October 8th and Finishing on November 2nd If you need […]

Matt Luxton Health and Fitness Clothing Range

By admin on September 27, 2018

Matt Luxton Health and Fitness Clothing Range So we have it, something that I have been fine tuning and deciding on over the summer and it is finally here. Soon we will have an online shop with these on so that you can order direct, but for now we want to […]