Eat Well, Train Well, Live Well!

3 Simple Follow Along Videos To Help You Get The Most From Your Exercise Routine

By admin on September 27, 2018

3 Simple Follow Along Videos To Help You Get The Most From Your Exercise Routine Hope all is well….nice and simple from me today. No matter if you want to get fitter, stronger, faster, more “toned”…..you need to pay attention to moving better to do so! So here are […]

60 Day Fitness Challenge

By admin on September 25, 2018

? 60 Day Fitness Challenge ? If you have never worked with us before or want a challenge and something to work towards with guidance, I have something for you. I have put together an 8 week programme that I want to trial, I know it works but I want to get 10 people through […]

Blast Mansformation Programme

By admin on August 26, 2018

Week 1 Welcome guys, Breathe! This is the most military like email you will get from me, but do me a favour….give yourself a chance of success by taking the time to read, prepare and get questions to me on anything you aren’t sure about. Here we go! So rather than overload […]

6 Week Transformation Programme

By admin on August 9, 2018

Just dropping a SUPER quick message to you all First up – you don’t need to read this IF – – You already work with us – You’ve already done out our 6 week challenge – You don’t want to get in awesome shape – You’re already booked in for an appointment this […]

3 Tips To Keep Things On Track This Holiday

By admin on August 2, 2018

Good afternoon, Just Matt here, and I want to try and help all of you PARENTS out there….and hey maybe you aren’t a parent but your next month looks hectic….this WILL help you too! The school summer HOLIDAYS are now in full swing, the weather is FINE and I wanted to talk to you about […]

Blast At Home : Ideal For The Busy Summer Holiday Period

By admin on August 2, 2018

If you have missed out on the Blast At Home Fitness Camp (BAHFC) before now and just want some help during the busier summer months, you can join in on the fun with the BAHFC here: ** Blast At Home Fitness Camp** Starting on August 6th – Finishing on August 31st If you need help […]

Not feeling 100% or just aren’t quite performing as you would like….

By admin on July 26, 2018

If you aren’t feeling 100% or just aren’t quite performing as you would like, I would strongly suggest that it is likely one of the following 5 factors that could be affecting you right now. Over reliance on stimulants to get you going. A question I often get on my nutrition and health programmes; […]

Nicky qualifies for Ironman 70.3 World Champs 2019

By admin on July 3, 2018

Congrats to Nicky who this weekend won her age group at IM70.3 Edinburgh and secured her spot at the World Champs for 2019 at the earliest opportunity! That takes the pressure off a little 😉 Nice work Nicky, pleasure coaching you and knowing you Matt Owner of Matt Luxton Health and Fitness […]

Ironman 70.3 Lahti- My Race Review

By admin on July 3, 2018

So after a little while away from the phone and laptop and social media which has been extremely useful and liberating, I just wanted to say thank you to all of you who have popped a message over for my birthday and good luck wishes etc for the race….. Not the result that I […]

3 Ways To Get More Success In Your Goals

By admin on July 3, 2018

When embarking on improving your health and your fitness there are many stages you see happening…. Initially the resistance to change and the “is this going to work”…… The struggle when the pain of where we are currently when it doesn’t correlate directly with the effort required to get where we want […]

Blast At Home Fitness Camp (June 11th to July 6th)

By admin on June 7, 2018

If you have missed out on the Blast At Home Fitness Camp (BAHFC) before now, but want to join in on the fun with the BAHFC here are the details for you ** Blast At Home Fitness Camp** Starting on June 11th – Finishing on July 6th If you need help getting started but […]

New Recipe Booklet Available

By admin on June 7, 2018

I have literally just finished putting together the latest recipe booklet for my clients….. If you need inspiration and a few more ideas but aren’t a current client then feel free to make a payment below (£7) and I will get that over to you. https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=368ZDMJ2CRQL4 For those that are interested […]