Eat Well, Train Well, Live Well!

Who Am I To?

By admin on April 8, 2017

Who Am I To? Good afternoon, I hope you are well. Whilst we are wrapping things up here in Tenerife, just sat watching some of the triathlon coverage on TV before lunch, I wanted to share the video I shot in mid week on “Who Am I To”…….. I won’t say much […]

Sorry I Missed Sunday ……Actually No I Am Not!

By admin on March 28, 2017

Sorry I Missed Sunday ……Actually No I Am Not! In the past I would have felt guilty about this…… I did still ask myself the question, “Am I being lazy or am I knackered?”…… The answer on this occasion was the latter! I had my shorts on, my heart rate […]

Scotland & Back In A Day + RESULTS

By admin on March 19, 2017

Hi I hope you are good. Just wanted to catch up with you via an email to recap on what’s gone on this last week. If you cast back 6 months or so, when Matt broke the 9 hour sheep shearing world record, I said to him that we should do a seminar […]

MIND…Can You Help These Guys?

By admin on February 23, 2017

Hey, Slightly different, but an awesome thing has occurred this week. You sometimes in life you meet people on a mission, people who are actually DOING some cool things and very selflessly so! Well…… What a pleasure to meet these guys, they have given up their jobs to walk from Lands End to John O’ […]

Your Mojo Time – How To Keep Enjoying Your Training

By admin on February 22, 2017

How To Keep Enjoying Your Training First things first….it’s not all about burpees and broccoli…….sorry to disappoint you! You see if it was, every gym would be getting results! And they aren’t…… That’s why it pays not to follow the crowd when it comes to your fitness……. […]

Your Vitamin D Levels, Tenerife and Results

By admin on February 7, 2017

Good afternoon I hope all is good. In case you didn’t know I am out in Tenerife at the moment getting some well needed sunshine and working on my own fitness with my coach. So far we have been focusing on swimming, cycling and also just using the time to have great conversations with other […]

HALT….This could change your life

By admin on February 5, 2017

Good afternoon all, I hope you are good, this video I have made could be a game changer for many people, it might just spark a few minds into a slightly different way of doing things and dare I say it change some people’s outlook on their own journey for LIFE. Take a look below and let […]

New Facility Opening With Dax Moy and My Favourite People

By admin on February 1, 2017

Good afternoon all, Ok, so I haven’t been blogging you as much as I like to, I have been a little busier than normal with the launch of our brand new bespoke studio in Devon, UK. On Sunday we welcomed 100 + guests to the opening and I presented a short slideshow on the build […]

Recovery, Shakes and Tenerife Fun In The Sun

By admin on January 12, 2017

Good afternoon, I wanted to share with you a really simple but useful set of tips to help you recover. I actually sent this to a group of clients who have recently restarted training after the christmas break. For some this was just the reminder they needed. so if you are sore…. here are […]

Were You Supposed To Start Monday: 9 Steps To Getting Started With Your Goals

By admin on January 4, 2017

Were You Supposed to “Start” Monday?? It is hard going it alone….. Here are my 9 Steps To Getting Started With Your Goals….. Now…..A lot of it comes down to gaining momentum and accepting that it won’t be easy and it shouldn’t be perceived as a perfect A to B journey. 1 […]

Blast Fitness Camps Holiday – in April – In Tenerife

By admin on January 3, 2017

** Blast Fitness Camps Holiday – in April – In Tenerife ** Do You NEED a GOAL? Would You Like a Holiday? In 13 weeks time I will be hosting a fitness holiday in Tenerife at the world class facilities of T3 in the south of the island. For many people this […]

Me and You in Your Front Room at 7am Tomorrow?

By admin on December 29, 2016

Good morning, I hope you had a good Christmas. It has been really interesting watching and listening to people talk about their opinions of what others do over the festive period in respect of their exercise and nutritional habits. Truth is…..the only persons actions that you really need to worry about are yours….. So long […]