Eat Well, Train Well, Live Well!

Result’s Day >>> Get Ready To Be Inspired

By admin on December 22, 2016

Result’s Day >>> Get Ready To Be Inspired Ok, so if you love to see others do well, this will be useful for you to read. If you need some reassurance that the people who get results are also humans….this will be useful. If you are thinking of setting some targets for […]

Too Late…We Are Closed..

By admin on December 21, 2016

Too Late…We Are Closed.. Pretty hard hitting words right? “No more room at the inn”, said the inn keeper to Joseph, No more people on board… So I’ve been in the fitness industry for over a decade, and run my own business for 8.5 of that I’ve kind of got the inside scoop […]

The Gift of Fitness? Have You Sorted It Yet?

By admin on December 14, 2016

I thought this might of interest to you…… Now if you are like me, you might not have finished your Christmas shopping. Well, I haven’t started it to be honest For you……. The gift of fitness might not be what your friend or loved one is expecting, but it might […]

Tenerife & An Article You Should Be Reading Today

By admin on December 12, 2016

Good afternoon all, I hope you are good….. So just last night I finished an article for a magazine on the some of the common problems that guys have with getting in shape. The magazine, I do believe will be available in WHSmiths at some point, I will let you know when it does come […]

-4.5 & £485 for Children’s Hospice South West

By admin on December 1, 2016

Good afternoon, There has been a lot of chat this week about how cold it is in our part of the world…..its all relative, I know! But for us, it is a shock! So I guess when you saw -4.5 I bet you thought I meant the temperature at a session we did outside….. […]

Gear Up Your Cycling – Curry, Questions and Notes

By admin on November 21, 2016

Good evening, We are down to our LAST 3 SEATS for the Gear Up Your Cycling Workshop next Monday at 7pm. If you have already booked your seat then well done, if would like to get yourself one these feel free to head to our just giving page and make a suggested donation of £10 or […]

Results and Nutrient Timing – How To Ramp Up Results Without Adding More Gym Hours

By admin on November 17, 2016

Yesterday I sent out a Virtual high 5 (Wi-Five) to one of my online coaching clients…… over 10Kg lost, 6 inches from his waist and 6 inches off his chest….. All this whilst having to move to another country….. and often working physical 12 hour days in a country that is freezing (that blows a […]

Do You Ride A Bike? Fancy making it easier?

By admin on November 15, 2016

Good afternoon, Now hopefully with the title of the email, if you hate cycling you won’t have opened and be reading this…. With that assumed I wanted to let you know about an event I am organising and co-hosting on Monday 28th November. We have a great evening lined […]

Journey to IronMummy – “A good coach improves your game; a great coach improves your life”

By admin on November 11, 2016

Never underestimate the impact that taking on one of your wildest dreams can have….. This is a journey that I was proud to be part of…… “A good coach improves your game; a great coach improves your life” Just allow yourself the privilege to read this story…… Journey to IronMummy The last couple for years […]

Last 60 Days

By admin on November 3, 2016

Yesterday I popped up a little video on social media which helped a number of people by the looks of it. For you, I am interested in this…. What do you want from the rest of 2016? No….what do you really want to achieve in the next 60 days? See […]

Next Blast Fitness Camp Starts Monday: 3 places left

By admin on October 27, 2016

Good afternoon….. Just to let you know that our next Blast Fitness Camp programme begins on Monday 31st October. With less than 10 weeks left until the BIG C word….now is a great time to make the last 2 months of the year pay off with a push for better health and fitness levels. Starting […]

Only for people who want to lose body fat round the middle >>

By admin on October 26, 2016

Good Afternoon, I hope you are well and enjoyed the success story I shared with you of Josh, the paratrooper whose running we have dramatically improved over the last two months. Earlier on yesterday I met up with Juliann, a client of ours who had been struggling to find something that fitted in with her […]