Eat Well, Train Well, Live Well!

Improving Performance – ‘ Client Case Study’ & Charity Workshop

By admin on October 25, 2016

Good afternoon, RESULT ALERT – Improving your run time…… (see results picture near the bottom) Wait….I know not everyone wants to run….but there is a lesson for us all here >> This morning one of my clients came into our private studio in Lifton… His goal is to join the paratroopers, the problem being he followed […]

Were You Supposed to “Start” Today??

By admin on October 24, 2016

Were You Supposed to “Start” Today?? It is hard going it alone….. Only today have I had a chat with my coach to get the ball rolling again next month to prepare for my goals in 2017. Here are my 8 Steps To Getting Started With Your Goals….. Now…..A lot of it comes down to […]

9 Week Blast Fat Loss Mentorship – Sneaky Peak Video

By admin on October 12, 2016

Good afternoon, Just a super short blog from me today as I wanted to share with you a video I have made. You may well have read about our 9 Week AT HOME/ONLINE Blast Fat Loss Mentorship. In this 2 minute video I have shared with you what we will be up to and answered a […]

It is OK to do this >>>>

By admin on October 9, 2016

*** HELP *** Do you need help with your lifestyle, nutrition and fitness? To reassure you here….. Asking for help is totally cool….. so its fine….relax……… In fact on Friday I met and spoken with a number of people who could actually just carry on with their fitness and they would achieve more than […]

My Favourite Day of 2016…..Inspirational Video

By admin on October 6, 2016

Hey……. There are NO words that can really sum up what I feel about this video…….. For me the approach of this man in the quest to achieve his goal has been nothing short of inspiring and I myself have only really been involved and begun to understand all the factors in the last […]

“never felt so fit, healthy & most of all happy!!”- 7 Ways To Get Started

By admin on October 4, 2016

Hey, Hope you are good. So yesterday marked the start of my first full week of coaching since our holiday in Australia yesterday…..whilst a few clients may well have slightly heavy legs, my eye lids definitely feel slightly heavy this afternoon…..I will get back into the routine though! Another little story here I wanted to […]

Our Next Blast Fitness Camp Starts Monday 3rd October

By admin on September 28, 2016

Good morning….. Just to let you know that our next Blast Fitness Camp programme begins on Monday 3rd October. With 12 weeks left until the BIG C word….now is a great time to make the last 1/4 of the year pay off with a push for better health and fitness levels. Starting in the New […]

5 Ways These Guys Got These Results

By admin on September 25, 2016

5 Ways These Guys Got These Results Here are 5 simple ways to make sure that day in day out you can optimise your health. Strengthen Up– many studies show that strength exercises such as weight training and bodyweight resistance training can help to build muscle tissue which will help take […]

Congratulations and Opportunities (not for time wasters though)

By admin on September 23, 2016

Morning, I hope you are well. I just wanted to ping you a quick email before I leave Perth to head back to the UK after a bit of time out here in Australia travelling and exploring since the big race 3 weeks ago. Again, another success story (remember if these bore you, just unsubscribe […]

Alison Achieved Her Dream…… What’s your dream?

By admin on September 12, 2016

Hey…… You might remember last week I mentioned Alison….. a client of ours who was taking on her first Ironman 70.3 event just yesterday? Well guess what…..she smashed it! Last November I offered 6 people the chance to “try” Triathlon….. This amazing lady who has an incredible story decided to go ALL out and get […]

Always Learning…… my favourite email of the week so far ….96% RESULT

By admin on September 9, 2016

Good morning …… Now, in all walks of life there are people who have qualifications who couldn’t help themselves out of a paper bag… and there are those with not one GCSE …yet live a lifestyle many can only dream about. I wasn’t the most academically gifted….but if its something I think adds value I […]

Ironman 70.3 World Championships – My Race Review

By admin on September 7, 2016

Ironman 70.3 World Championships – My Race Review So as promised….here is my review of the Ironman 70.3 World Championships in Mooloolaba, Australia. For those that don’t know, the event itself is a 1.2 mile swim in the sea, 56 mile bike and a 13.1 mile run, this is where the 70.3 comes from […]