Eat Well, Train Well, Live Well!

Check Out What They Have Done…….

By admin on August 22, 2016

Hey….. I hope Monday is treating you well. So this weekend has been a good one for our clients. We a few had people completing their first Tough Mudders, others getting their third Tough Mudder under their belt too. If you haven’t done one before and you don’t mind getting covered in mud…..you should get on […]

The Next Blast Fitness Camp Starts August 29th…..

By admin on August 20, 2016

Good morning…. Just to let you know that our next Blast Fitness Camp programme begins on Monday 29th August I am opening up some early bird spots for sign up before it SELLS OUT! This August was the busiest in the 5 years we have been running Blast which is cool especially as […]

No Words To Describe This…….

By admin on August 18, 2016

“The most beautiful things in the world cannot be seen or even touched, they must be felt with the heart” I’m literally buzzing with excitement! Next June I will be co-hosting another Namibia Fitness safari retreat. This really is like no other fitness retreat in the world! Ever since I first […]

Is Stress Causing You To Store Belly Fat?

By admin on August 4, 2016

Is Stress Causing You To Store Belly Fat? On Monday I welcomed back to the studio after their initial 6 weeks, both Kym and Jennie. They between them have lost 7 inches from their waists….. Too often, people think weight loss is all about cutting calories and exercising more. I have spoken to thousands of […]

What Did He Do To Break That World Record?

By admin on July 28, 2016

For those of you coming to my blog for the first time, this is a short review of the small part we played in helping Matt complete his world record attempt. He has a fantastic family and friends group from all around the world who were there on the day to help make this possible. […]

Fancy Having A Tri?

By admin on July 6, 2016

On a beautiful lunch break here in Devon, I am just having a quick bite to eat before heading back to the studio to coach. More recently, in fact since I have been coaching people to do their first triathlons and then taking them on to their next challenge I have a had […]

The “R” word….. What a set of them…..

By admin on June 29, 2016

Results from the weekend……. This weekend our clients were competing all over the world in different challenges….. From time to time there is a weekend of EPIC results and courage that I get to witness. I my mind ….what ever their results….. they were all at the start line having made a decision […]

Do YOU Need A Goal, A Focus Or ” Something to Train For?”-

By admin on June 20, 2016

Do YOU Need A Goal, A Focus Or ” Something to Train For?”-— check this out…. This is NOT for everyone. BUT Do You Want To Be Part This Team? Do YOU Need a challenge?

Awards ceremony and LADIES ONLY Kickstart Programme

By admin on June 17, 2016

Hi Just to let you know I had a wicked afternoon yesterday collecting the “Cornwall’s Best Fitness Instructor Award” with the winners of the other categories! There truly are some very talented individuals and independent businesses doing great things in this corner of the world…..ripples of their passion far surpassing their geographical location! Some serious groundwork […]

Love Handles….How to hold on or NOT!

By admin on June 16, 2016

Good morning, I hope this email finds you well. I wanted to share this blog post I wrote and posted on social media yesterday, it seems that a good few people enjoyed it. It fits in nicely as I am helping a good few people drop serious amounts of body fat at the moment……just through being […]

It Looks Great….But This Feels Better

By admin on June 3, 2016

I think from the outside being a health and fitness coach looks awesome…..you get to work with pretty cool people and it is very rewarding but let me tell you it is hard graft…..not so much manually or physically but the learning and mental side of it….the coaching aspect…..those “instructors” who just teach classes and […]

Your 4 Keys To Setting Up For Fitness Success

By admin on May 24, 2016

Good afternoon, Thanks to all those of you who have replied regarding the ‘Cornwall’s Best Fitness Instructor’ award I mentioned in yesterdays email. I believe the initial round of voting ends on Thursday so I will let you know how that goes. I wanted to send you a little email on something I […]