Eat Well, Train Well, Live Well!

Cornwall’s “Best Fitness Instructor”?

By admin on May 23, 2016

Hey, I hope you are good…….this is a slightly unusual blog for me to send out. I have thought long and hard about sending it this morning since receiving the news via email yesterday. I have been nominated for an award in Cornwall’s “Best Fitness Instructor “. I found out last night via social media […]

How To Get Started With Your Fitness Goals

By admin on May 12, 2016

How To Get Started With Your Fitness Goals A lot of people come to us (Mike and I) as coaches because they “want someone to motivate me”. The common reply is that “we need to help you find your own motivation”. When it comes from within, the draw is more powerful…..it’s like […]

Great Work GRACE and BECKY

By admin on April 29, 2016

How Grace lost 15cm from her waist in 12 weeks and >50% of her body fat from her waist: -Asks questions…even though Grace has good knowledge she always asks me questions when we meet and questions what she gets told by the “magazine experts”. The beginners mindset is crucial if we want […]

Preparing for the Leaky Freaky Duathlon

By admin on April 24, 2016

Duathlon Preparation & Strategies So with two weeks to go until the Leaky Freaky Duathlon, I wanted to put together some useful tips for you for the time leading up to race day and the day itself. Clearly the bulk of your training will have been done now and you will be looking to […]

Penny and Becky Leading the Way

By admin on April 19, 2016

Good morning So it seems my tea, coffee and biscuits video went down a storm last week…….. just another thought that popped into my head and it seemed that I wasn’t alone in my thinking….many of you agreed…..that too often the actions taken don’t align with the words spoken or intentions portrayed. Tea, […]

Can You Help Me Find Them?

By admin on April 15, 2016

Good afternoon, I hope today is going well for you. I have just finished my latest module of my masters up here in Chester….. Full of beans (not literally, we don’t get on) and ready to start implementing and integrating what I have learnt into the systems I currently have in place to help you […]

Tea, Biscuits, Coffee and Momentum

By admin on April 14, 2016

Good morning I hope you are having good day. I am just on a break on my performance enhancement course up here in Chester. It’s the 5th module I am taking as part of my masters in nutrition and exercise science. This one fascinates me so much as it really is a […]

Pink Cycling and 5 Ways To Look Younger

By admin on April 6, 2016

5 Ways To Look And Feel Younger At the weekend I was out cycling with my friends Dan and Mark. As many of you may know…..the team I am racing for this year wear predominantly pink ……not a big issue…. Infact the kit is awesome in quality. Mark got home and heard this from […]

1/4 of 2016…Broken Promises?

By admin on March 28, 2016

Just do what you said you were going to do……life is much less stressful that way! Keeping promises to yourself. How hard is that? Especially when so many things in life are going on. Did you follow through on the nutrition changes you said you’ll make beginning of this year? […]

So Proud Of These People

By admin on March 23, 2016

So Proud Of These People On Saturday 19th March, Team Blast completed a slightly unusual challenge. Now if I told most people that we would run around some fields, crawl through mud and it would be fun….they would laugh at me. But with this being the 4th year consecutively that […]

Put your money where your mouth is…..

By admin on March 14, 2016

In many walks of life we meet people who talk a good game…… Nothing grinds my gears (excuse the pun) more…… Just do what you said you were going to do…life would much less stressful that way! A lot of people ask me how I stay motivated…truth is….it wains from time to time but here […]

Running Around on Peanut Butter and M&M’s

By admin on March 8, 2016

If you want a great example of the notion that you can’t out train your bad diet then you should have a read of Sophie’s story that she sent over after we started working together last month. Previously having been running around on M&M’s and peanut just wasn’t working for her! Have […]