Eat Well, Train Well, Live Well!

6 Quick Videos To Answer Readers Questions

By admin on November 26, 2015

Good afternoon, I hope you are good. I have shot a few videos which answer some questions that have come in recently and are FAQ’s too. 1. What is the most effective exercise type for fat loss? https://www.youtube.com/watch?v=AspnC-dbwMw 2. Why is insulin control so important if you want to lose fat around the middle? https://www.youtube.com/watch?v=e_Q9c2g816c 3. […]

Tamar Charity Fitness Challenge Day

By admin on November 16, 2015

Good afternoon, I just wanted to share with you something that happened yesterday which brought a little more good to the world than the events in Paris earlier in the weekend. My thoughts are with all of those people directly affected by that….. So…. about 5 weeks ago Nick Lane and I had an idea […]

A Success Story, A Charity Challenge and Respect

By admin on November 12, 2015

A Success Story (or 3), A Charity Challenge and Respect Ok, so if you follow me on Facebook and Twitter you will know that recently we have been helping men and women lose an awful lot of inches and make life changing impacts on medication prescription and lifestyles. Here is a little […]

Getting Started & Getting Better With Your Fitness Results……

By admin on November 10, 2015

How to make a start or get better fitness results with 8 simple steps. Move as much as possible daily. Get a fitness tracker, fit bit or something similar and walk 10000-12000 steps a day, simple to do but you know you are at least not being sedentary. I actually got one […]

Why Guess When You Can Be Accurate

By admin on October 23, 2015

I am not sure if you have been watching the Rugby World Cup…..I must admit I mildly addicted….. Off to Twickenham with one of my mates this weekend to watch the All Blacks Vs South Africa. During the world cup, there was an advert that caught my eye…… I must admit….I can’t remember the brand, […]

Dates For Your Diary 2016

By admin on October 15, 2015

Ok, so you might be thinking of taking on a few challenges and having a “reason” to train outside of the obvious one that we all know as health. There are many great un-announced benefits of staying fit which in my mind and experience of working with clients over the years. Community and […]

3 Ways To Make A Better Start (Your Fitness Goals)

By admin on October 5, 2015

How to make sure you don’t slip up at the first hurdle……. Ok so its really easy to get overwhelmed when it comes to starting out on your fitness goals. To often we concern ourselves with the outcome….5 days into a programme!!! In what other area of your life do we check to see if […]

Finish Strong in 2015 (12 weeks to make it happen)

By admin on October 5, 2015

So I was going to write this post about the most important organ for fat loss and how we have been helping a few clients this week improve their immune system in preparation for their half and full marathon preparations. That one will come….. This one a little more off the cuff and something I was […]

7 Simple Things You Can Do To Get Your Body & Health Back Now The Silly Season Is Over!

By admin on September 24, 2015

7 Simple Things You Can Do To Get Your Body & Health Back Now The Silly Season Is Over! Ok lets face it, the summer holidays are a bit of a challenge, particularly for parents, when it comes to keeping on track with your health and fitness goals. NOT impossible, but more […]

4 Fat Loss Surprises For You

By admin on September 17, 2015

A lot of people get it slightly wrong when going for fat loss, no…..they get it horribly wrong…. ….and its not their fault. Often mis information from the media and marketing and labelling of products does this. (notice how I didn’t call them foods) 4 surprising things not to worry about […]

World Championships Here We Come

By admin on September 17, 2015

Good Morning, I hope you are well. So I have had a number of people asking me how the weekend went, what happened to me in the water and ultimately asking about the next exciting event in Australia. So what I have done is shot a little video with pictures to help tell the story […]

No Need For Medication- Lifestyle Is The Medication!

By admin on September 10, 2015

Good morning, As you know I am massively proud of the results our clients achieve, and this week is no different! Rachel’s result has come about after her commitment to make change. A consistent approach and a willingness to get outside of the comfort zone……a small metaphorical cost you might say for the result she […]