Eat Well, Train Well, Live Well!

Beyond Burpee’s & Broccoli…..sorry

By admin on September 17, 2014

5 Ways To Keep Enjoying Your Training First things first….This is NOT a post about burpee’s and broccoli…….sorry to disappoint you! You see if it was, every gym would be getting results! And they aren’t…… That’s why it pays not to follow the crowd when it comes to your fitness……. […]

“Pregnancy & Pumping Iron”- A Mum’s View

By admin on September 11, 2014

I often share client successes ………. as this is a celebration of their efforts and recognition of their efforts, which I am very appreciative of. Gen, wanted to write about this as she was passionate that her journey would inspire other “mums to be” that you don’t have to become a couch potato and endure […]

My Grandma’s – ‘Hinge & Bracket’ – Improve Your Movement {videos}

By admin on September 8, 2014

The Hinge and The Bracket – Improve Your Movement , Reduce Pain and Feel Better When ever I say those two words together I have a little childish chuckle! My sister refers to our two grandma’s as “hinge ‘n’ bracket”…… they kinda come together! So on to the real hinge and […]

Why They Have Been Successful – 7 Hours Left

By admin on August 26, 2014

Bank Holiday Early Bird Opportunity For You

By admin on August 24, 2014

Hey, Thanks for checking out my blog…… if you like success you will like this! Did you see Mark’s results on Friday? So you might have landed here and already be taking action and not need any help what so ever with losing body fat. BUT if you do need help then read on as […]

Meat Consumption TV and 4.5 Inches Off The Waist

By admin on August 21, 2014

Meat Consumption………. that programme…. Ok, so I don’t know if you watched the BBC Horizon programme on meat consumption or not…….. I didn’t either at the time……….. BUT I had a lot of emails and facebook messages asking me if I was watching it……. So I caught up…….. ( […]

Namibia Fitness Retreat & Blast Mud Run Team Training

By admin on August 19, 2014

Good morning, This is blog post is dead simple really as I have a few things I want you to know about that are happening this week and next….. I just wanted to give you a heads up first as both of them are creating a lot of attention. *** Matt Luxton’s Retreats […]

Fancy A Challenge?…..A Mud Run?………

By admin on August 14, 2014

Hey I guess this blog is only really relevant to you if you are looking for a challenge, looking to get out in the fresh air and don’t mind getting muddy with a bunch of very cool people. If you don’t………….then this blog might not be much use to you and I wouldn’t want […]

A Journey I am Proud To Have Been Part Of

By admin on August 12, 2014

My Karate Journey, Age is not an excuse My karate journey began when i saw an advert in the local paper for a class held in Okehampton. I rang up for more details to enquire if, at 42yrs of age, I was too old to start. No was the answer so i started my training […]

Dont Do THIS For Your Health…Do This Though……

By admin on August 11, 2014

DON’T DO THIS FOR YOUR HEALTH…….. Ok, so it seems like my detox article went down a treat last week! Someone just offered me some broccoli…..winning! (2 minute video later in the article……check it out!) On Sunday I posted on social media that one of my guinea pig trialists had lost 2.5 […]

Small Victories, Me Fighting & The Detox

By admin on August 5, 2014

Hey , Going from A to B is not always simple right……particularly when you have family, businesses, jobs, relationships and children to look after. –—-Please before we get going here this is not me preaching or any BS like that because that is really not my style….in fact I HATE that stuff!—- […]

A Baby In The Camp & Almost 50% of Her Belly Fat Melted In 2014

By admin on July 28, 2014

I can’t start this blog without offering my public congratulations to Mike & Meg Goodman (FA Fitness coach) on the birth of his little girl, Romany Faith on Friday evening. Mike actually delivered the baby himself, shortly after having a phone call with me! Mike and Meg are both two of the […]