Eat Well, Train Well, Live Well!

What We Can Learn From This Taxi Driver

By admin on February 26, 2014

I have had some funny experiences with taxi drivers. In Switzerland whilst playing in a rugby tournament, I was with two big south pacific islanders in the back, when this particular driver decided he was going to start telling us how he hated all the Asian people who had moved into his town! At this […]

4 Ways To Get NRG On YOUR side!

By admin on February 17, 2014

I hope you are ok? You know that “feeling” when you get something done that you have been working on.

Great Question Sid!

By admin on February 12, 2014

I just wanted to say thanks for reading this , the reason I thank you is that people like you ask GREAT questions…… those who don’t read them seem to ask questions but seem to expect a

COMING SOON: The Family Charity Fitness Camp

By admin on February 10, 2014

The Charity Family Fitness Camp ( to reserve your places go here… https://www.facebook.com/events/503881246399311/) Burn Pounds for Pounds, Fancy melting a few pounds, raising a few pounds and feeling

This Morning , My Chocolate Factory Experience & Social Norms

By admin on February 3, 2014

I mentioned this last week on our page. It was re-affirmed this morning after an epic meeting with a client. We normally train (not workout- remember that) but we decided last week that this mornings session

I Take My Chance With 5 Ladies by A River in Exeter

By admin on January 7, 2014

Some would have stayed in bed on Sunday morning….frankly not many people would blame them! BUT the difference here is that it was a

>>>>>> Help a friend out – my abs giveaway this Christmas <<<<<<

By admin on December 18, 2013

>>>>>>Help a friend out – my giveaway this christmas<<<<<< Hey, You know that friend who says that they CAN’T….. Always finds an excuse. “life gets in the way”…..blah blah blah

Like Me……Stuck For Xmas Gifts?!

By admin on December 16, 2013

Hey How’s things? I thought this might of particular interest to you……

Is It Enough That You Want To Be Healthy?

By admin on December 11, 2013

Hey , Is wanting to be healthy enough ? So I was talking recently about passion whilst travelling! Don’t worry I haven’t eloped with an elephant on the discovery! if you missed the article check this out…. I had some awesome feedback from my readers

Passion On My Travels

By admin on December 9, 2013

Passion Fuels Passion. Deep down we are all passionate about something! I am passionate about changing people’s lives throughimproved lifestyle, exercise, mindset and nutrition. Then from time to time you get to meet and talk with peoplewho are equally passionate about something completely different. But what runs parallel is an unwavering desire to createpositive change […]

The A-Z January Mess

By admin on December 4, 2013

In case you missed it…… You should know how I feel about the whole New Year, New You BS! Sure I get that people don’t think about their nutrition and health as much around Christmas time and everyone relaxes a bit! BUT

Binge Eating, Dogs & My New Shoes

By admin on November 6, 2013

if a dog is a man’s best friend, then this hormone is your BESTEST friend when it comes to burning body fat stop binge eating ! I reckon that my dog has got this hormone well under control! LEPTIN- YOUR BEST FRIEND IN THE HORMONE WIDE WORLD