Eat Well, Train Well, Live Well!

Anne’s Mission In France

By admin on August 28, 2013

Here is a little insight into what Anne did in France….. Anne’s Report La Porquerollaise – OC6 Outrigger Race July 2013 What is an OC6 outrigger? A canoe with an outrigger – 6 paddlers, who paddle forward changing paddle sides regularly. The outrigger provides buoyancy and the ability for the canoe to ride waves […]

This Is What It’s ALL About!!!

By admin on August 28, 2013

Hey, Hows your day going? When you first started something new, think about why you did that?

6 of My Best Incase You Missed Them

By admin on August 22, 2013

Hey, Hope you are well. I hope you have had a cracking week. Keeping it simple today…..

Will Power Sucks…..

By admin on August 19, 2013

HOW DO I STAY MOTIVATED ALL THE TIME? The answer might surprise you….. My big passion outside of helping other people to get in shape (and probably the thing that keeps me sane!) is challenging my own body to be ready for any challenge I want to take on. Over the last 9 months I have taken on […]

The 3 R’s That I Gave Becky Today- She Is On Fire

By admin on August 13, 2013

Hi Team I just wanted to share with a quick email I wrote to Becky today to help her with her recovery and results. She by the way is killing it, already losing an inch off the hips and an inch off the waist in 6 days.

3 Tips To Improve Your Digestive Health & Rev Up Your Energy

By admin on August 9, 2013

There was once a “Dr” – you know the one who called herself a Dr and wasn’t! Anyway, she wasn’t even right, you are not “what you eat”, you are “what you digest and absorb”. If you digestive tract is jeopardised by caffeine, toxins, dehydration, excessive mucous , lack of fibre to name a few […]

No Liver- No Health | A True Story In Front Of My Eyes

By admin on August 8, 2013

Hey Just headed down to the beach for a change of scenery to get some important projects done. To kick start it I have popped this together for you.

You Don’t Realise It…BUT You Have Been Chasing Too Many Rabbits Recently

By admin on August 5, 2013

You Don’t Realise It… BUT You Have Been Chasing Too Many Rabbits Recently Hey Chasing and Catching Rabbits….not quite what you expected from me. Stick with me though!

Want More Energy and The Best Health You Can?

By admin on July 31, 2013

Hey Hope you are well. This is a brief post born from a conversation I was having in my members area on Facebook regarding a programme I am currently running. The members of this group , (my Blast Fitness Camp) are currently in week 4.

THE GIRL NEXT DOOR……HOW DID SHE DO THAT?

By admin on July 23, 2013

Fancy getting a result like Claire or Jess?

What’s on Next Week & Liam’s Pain

By admin on July 18, 2013

Hey, I am currently in Cambodia so haven’t been able to get online for that long, but I wanted to still make sure you didn’t miss out on your weekly dose of Matt:) Meanwhile I am hoping to announce so big news in the next 6 weeks, I can’t say too much yet…but I am […]