Eat Well, Train Well, Live Well!

5 Years Ago This Decision Was Made

By admin on June 20, 2013

LIVE SEMINAR DETAILS BELOW Almost 5 years to the day I began my journey in my profession. ————In 2008 I made a decision———– I traveled across the world to America to go to work in Gold’s Gym , Venice Beach. Starting at 4:30am in the morning, and working

Do YOU Need A Focus, A Goal, A Challenge or “Something To Train For”?

By admin on June 20, 2013

This is NOT for everyone. BUT Do You Want To Be Part This Team? Do YOU Need a challenge? Would YOU Like “something to train for ?” Do YOU need a focus? Do YOU fancy being part of a team of people all working together to achieve one thing?

5 Reasons I Nearly Ended Up In Las Vegas At The Weekend

By admin on June 19, 2013

Hey How are you today? Did you hear that I nearly ended up in Las Vegas this weekend?! I know ridiculous really.

Saving You Time, Helping You Get Healthy

By admin on June 11, 2013

Hey , Part of my mission is to make the lives of those I am fortunate enough to serve, both healthier and less stressful. Whether it be through education, empowerment or inspiration. To be honest I have become frustrated with trying to get the things I wanted , when I want them. I am a […]

15 Ways To Get The Attraction Effect

By admin on June 5, 2013

Hey I hope you are well today……. 3 Things In This : 1. Seminar- details of how to claim one of 20 spaces available on July 2nd. 2. 15 Ways To Make The Most Of ‘Me Time’ You Have Promised Yourself 3. Video clip of some serious talent.

The Pre Season You Have Never Had

By admin on May 31, 2013

Pre Season A nightmare for some, very hard for others and a missed opportunity shine for others. If you or your team, needs a push before pre season to get your conditioning levels up there, so that you can “enjoy” pre season and push on then this is for you.

Whats The Easiest Way To……….

By admin on May 23, 2013

I get a lot of emails asking me ‘Whats the easiest way to lose weight’? Especially recently as we have been getting great results at the studio and in our fitness camps and its nearly summer and suddenly the holiday is ever closer. In all honesty, losing weight is easy….

My Freaky Weekend

By admin on May 22, 2013

FREAK EVENT AT THE WEEKEND….. Last weekend was kind of freaky in a couple of ways. I competed in my first open water triathlon. Changing from rugby to triathlon has not been easy. I miss the team feel, I did miss training with my mates, I missed the physical contact and going from training for […]

Matt’s Top Ten Belly Fat Fighting Foods

By admin on May 22, 2013

TOP 10 BELLY FAT FIGHTING FOODS Hey I hope you are well. Nice simple article here for you today , BUT be sure to read all the way to the bottom Simply 10 Fantastic Belly Fat Fighting Foods……Nothing More Nothing Less

EASY WAYS FOR THE STRESSED & BUSY PERSON TO GET CONTROL AGAIN

By admin on May 21, 2013

EASY WAYS FOR THE STRESSED & BUSY PERSON TO GET CONTROL AGAIN Lost control, slipped back into bad habits or frustrated because you just can’t quite ‘get round’ to getting started with getting YOUR health to where you REALLY want it to be? Don’t worry! I see and hear it most days. —– It’s what […]

New Snack Book- It’s Almost Ready : )

By admin on May 15, 2013

Hey I hope you are well. HOW CAN I HELP YOU? Just a quick blog to see if there is anything that you need my help with? Excluding gardening or child minding of course ☺