Eat Well, Train Well, Live Well!

The Gift of Fitness

By admin on December 9, 2012

Hi Hope you are well. Just a quick message to help those of you who always get asked what you want for christmas but don’t really know what to ask for. Then you end up with “stuff” you can’t actually use. For that reason this year, I am actually going for things that aren’t material, […]

THE GET CORNWALL HEALTHY INITIATIVE IS LIVE

By admin on December 8, 2012

Hi, I hope you are very well. I just wanted to let you know about something that I have started up, that will officially launch in January, but I have decided to get the ball rolling now. For those of you have only known me for less than 2 years or didn’t come to my […]

Takeaways From My Trek Through The Andes

By admin on December 7, 2012

Takeaways From My Trek Through The Andes Wowww! I don’t mean that sort of takeaway! Seriously I wanted to share with you a little article that really highlights how great the people of Peru are. I learnt a great deal from my trek at altitude to Machu Picchu and I want to share it with […]

Do Not To Wait Until The New Year To Start Your Quest For The Body You Want To Be Wearing

By admin on December 6, 2012

Do Not To Wait Until The New Year To Start Your Quest For The Body You Want To Be Wearing I love Christmas time, being with my family by the fire, playing games with my brother and sister, catching up with friends and generally just relaxing. So don’t get me wrong here, […]

Iron- A Snapshot!

By admin on December 5, 2012

IRON This is by no means the ‘be all and end all encyclopaedia of iron’ but it will help those of you who want to just get a little insight into improving your iron uptake. Maybe you feel tired and lack concentration or you have been told by your doctor you have an iron deficiency. […]

How My New Improved Fat Loss Formula Raised £720 for Charity

By admin on December 4, 2012

So the Little Black Dress Season is firing on all cylinders. Winding down for christmas…no no no! Thats not what life is about! I wanted to help the people of Cornwall get into awesome shape into the christmas period! To cut a medium sized story short, I spoke with Tina Bessell at Pirate FM […]

How To Reduce Stress And Improve Your Health

By admin on December 3, 2012

Reduce Stress And Improve Your Health Let me tell you the story of a recent client, Grant, to help illustrate a few simple processes that will have dramatic impacts on all aspects of your health. Grant came to my studio one Thursday afternoon after work. His head was spinning like a roulette table, and […]

Matt’s 6 Week Online Weight Management Course

By admin on December 2, 2012

A Little More On My 6 Week Weight Management Course Ok so I have had over 25 applications for places on my 6 Week Weight Loss Management Course in the last 7 days. It’s not for everyone though. Here’s a little bit more of an insight into it. Surely You Cant Be Looking For […]

How They Did It

By admin on December 1, 2012

Here is a very short blog post for you. To download your copy of the “How They Got Their Body Back” Click the link below. Launceston Personal Trainer-How They Did It–optimized Enjoy Matt ps. This is a transcription so please read it as so

The Gift of Fitness

THE GET CORNWALL HEALTHY INITIATIVE IS LIVE

Takeaways From My Trek Through The Andes

Do Not To Wait Until The New Year To Start Your Quest For The Body You Want To Be Wearing

Iron- A Snapshot!

How My New Improved Fat Loss Formula Raised £720 for Charity

How To Reduce Stress And Improve Your Health

Matt’s 6 Week Online Weight Management Course

How They Did It

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