Eat Well, Train Well, Live Well!

6 Top Tips For Fat Loss & Blast At Home Fitness Camp Starts Monday

By admin on October 31, 2019

Hey, Hope you are good….. Right we have 2 months left of the year… Let’s make the most of it! Here is a simple 6 step process to optimising your health to burn more body fat at rest… Take a look here to watch it >> Blast At Home Fitness […]

7 Mistakes Of The Party Dieters I Met…..

By admin on October 29, 2019

7 Mistakes Of The Party Dieters I Met….. Ok so just a quick note to give you a few hints on how to avoid making the mistakes that lead to belly fat storage. A little while ago, I offered a few people the chance to let me look over their nutrition, I actually met these […]

ARE YOU BEING SELFISH? >>>>> BUZZING AFTER THIS !!!

By admin on October 28, 2019

ARE YOU BEING SELFISH? >>>>> BUZZING AFTER THIS !!! There is a massive % of people who have a feeling of guilt for doing what they want and spending time trying to achieve it…. I get it to an extent….. BUT SELF CARE IS DIFFERENT TO BEING SELFISH! NOW >> This happened this morning on […]

6 Week Challenge Starts November 4th >> Last Chance To Do This in 2019

By admin on October 25, 2019

Hey, Happy Friday:-) So first up – you DON’T need to read this if: 1- you’re already on a challenge or you have completed a challenge with us 2- you’re no longer interested at all (you can also unsubscribe below) HOWEVER if you’re still keen on getting in shape and for whatever reason when you applied previously – it wasn’t […]

The Last 5 Week’s – World Record, British Records, Ironman’s…..AND NOW >>

By admin on October 10, 2019

Ok…..so you might not be a runner, or you may be a runner but you don’t yet know it…. Bear with me….. I am a little excited after this week’s and months successes with our clients. 1 x sheep shearing World record 2 x sheep shearing British records 3 x 1/2 Ironman finisher Virgins 6 […]

Tamar Performance Centre Experience Day – This SUNDAY

By admin on September 25, 2019

Tamar Performance Centre – Experience Day Ok so THIS COMING Sunday….Just incase you missed it….. we have a really exciting Experience Day with a day full of seminars, discussions and chances to win some prizes in our charity raffle for Children’s Hospice South West…..plus a chance to look around our new facility here at […]

IRONMAN WEYMOUTH – POP UP PRECISION HYDRATION SWEAT TESTING CLINIC!

By admin on September 2, 2019

IRONMAN WEYMOUTH – POP UP SWEAT TESTING CLINIC! We are excited to announce that we will be hosting a sweat testing clinic at: The Ultimate Body Club, Weymouth, beginning Friday the 20th at 2pm and throughout Saturday 21st September also. WHY MAY THIS INTEREST YOU? Noblood test. Noneed to bust […]

8 Week Fitness Challenge – Lose Inches & Help The Children’s Hospice South West Charity

By admin on August 20, 2019

? 8 Week Fitness Challenge ? Do you live in West Devon or North Cornwall and desperately want help losing between 8 and 24lbs and inches from the waist over the next 8-10 weeks? If you have never worked with us before or […]

DNA Blue Genetic Reports – For Men & Women >>>

By admin on August 16, 2019

As part of our mission to help you and our clients we are aiming to leave no stone unturned in getting you to where you want to be. Whether that be happier, healthier or fitter to achieve your goals we want to help you. One of the services we offer in collaboration with a […]

Blood Profiling : Improving Your Energy & Performance

By admin on August 16, 2019

Just in case you didn’t know we offer blood profiling: Being fit for your sport is great, but all that hard work can be undone in one moment if you fail to prepare nutritionally. Not only on competition day, but in the lead up to this day, before and after training and […]

You May Think I am Crazy…. I Have Opened One Of These >>> You May Like It Too

By admin on August 12, 2019

Now you may have or you may not have seen that we have opened a “gym”…… I know shock horror…… BUT hang on before you think I have gone crazy! This is not one of those gyms with loads of mirrors and rows of boring gym equipment! In fact, just last week […]

Fancy Having Your Own Pool To Swim In? You Can Now >>>

By admin on August 9, 2019

EVER FELT FRUSTRATED BY PUBLIC POOLS? USE OUR ELITE ENDLESS POOL FOR YOUR OWN PERSONAL USE NOW! During your own personal swim session you can have exclusive use of our Elite Endless Pool in the state of the art swimming facility. Whilst public swimming pools are fantastic, there are times when you will be […]