Eat Well, Train Well, Live Well!

Do You Suffer From Cramps? Do You Want To Improve Your Performance?

By admin on August 7, 2019

Do you ever suffer from cramps? Do you think that your hydration strategy is poor? Or are you interested in learning how much sodium you are losing in your sweat? Tamar Performance Centre is now an official sweat testing centre! No blood test. No need to bust a gut on a treadmill. No need […]

Food Intolerance Testing >>> Know More About What Your Body Needs

By admin on August 5, 2019

Do you ever feel bloated, lethargic or unwell when eating certain foods but can’t quite work out what it is? Here at the Tamar Performance Centre we offer Food intolerance testing. Why might this affect you? There is now a wealth of published research papers showing removal of IgG reactive foods […]

Your Very Own Swim Analysis Session

By admin on August 1, 2019

Want to understand what’s really holding you back in the water and how to move through the water that much better and faster? You can’t beat an Individual Stroke Correction Clinic or if you prefer, bring a friend and share your time for a 2:1 Stroke Correction Clinic. Each of the Clinics […]

Would You Like Help Moving Better? Our best kept secret….

By admin on July 28, 2019

Hey, I hope you are well. I have shot a little video for you below on the link….. This programme is one of our best kept secrets…. 30 DAY MOBILITY AND MOVEMENT KICKSTART PROGRAMME ** Starting Monday 29th July ** ✅ Do you struggle to perform and work consistently day in day out? ✅ Are […]

My 10 hours 1 minute & 17 seconds of “fun”

By admin on July 11, 2019

Wow what a race that is….. Challenge Roth is a: ?‍♂️ 2.4 mile swim followed by ??‍♂️112 mile bike followed by ?‍♂️26.2 mile run With ✅ 5500 athletes taking part ✅ 250,000 + spectators ✅ 84 different nations represented ✅ 7500 volunteers ✅ coverage across 168 TV stations Sorry for the delayed communications post race….. I went pretty hard and […]

8 Week Men’s Strength & Conditioning Programme Starts Tuesday 7th May

By admin on May 2, 2019

Starting on Tuesday 7thMay we have a MULTI SPORT Strength & Conditioning Programme for MEN starting. In this blog article I am going to give you a little insight into how the programme will be structured. If you want to join us just email me (info@fa-fitness.co.uk) and I will let you know how to […]

Blast V.I.P. Trial Week

By admin on April 30, 2019

I have 3 V.I.P passes left for those people who want to make a difference to their health and fitness starting Monday 6th May. If you want to join our Blast Fitness Camps programme but would like to trial it first here is your chance and they don’t come around that often as we […]

?World Record Broken!!?

By admin on April 28, 2019

?World Record Broken!!? It’s not every day that you wake up and chat with one of your clients who has broken a world record over in Australia! ?The 8 hour Merino record stood at 466 and NOW stands at 497!? Well done Lou Brown, very very proud of your effort mate! […]

?The next Junior Strength Academy (JSA) is coming soon…..? (May 9th)

By admin on April 26, 2019

?The next Junior Strength Academy (JSA) is coming soon…..? Planning started last week with Harry here at the studio putting in place our next programme…. A great story here in that Harry was actually part of this group 6 years ago when it started and now he will be coaching it….. […]

#3 – 30 Transformations in 30 Days

By admin on April 3, 2019

#3 – 30 Transformations in 30 Days Claire….. this lady epitomises what we are all about at Blast Fitness Camps. She comes to training, gets the work done, brings a smile and supports the others in the group. One of those people you just really enjoy spending time with ? When Claire joined us […]

#2 – 30 Transformations in 30 Days

By admin on April 2, 2019

#2 – 30 Transformations in 30 Days Graham…..a member of our Blast At Home Fitness Camp….lost over 2 stone and 6 inches from his waist. Having a young family at the time, he could have made many excuses for not starting but he decided he wanted to get started and needed help with […]

Blast At Home Fitness Camp

By admin on April 2, 2019

So I have 12 places available on our 8 Week Challenge starting on Monday >>> Take a look and see if it suits you >>> BLAST AT HOME FITNESS CAMP – 8 WEEK CHALLENGE We are excited to announce this awesome programme into our Blast At Home Fitness Camp. This is absolutely […]