Eat Well, Train Well, Live Well!

#1 – 30 Transformations in 30 Days

By admin on April 1, 2019

#1 – 30 Transformations in 30 Days Nic…..smashed 15inches and 9lbs on the Blast At Home Fitness Camp. Absolutely nailed it during her first challenge and never really looked back since. The transformation was awesome but she wasn’t done there! Since then she has gone on and nailed PB’s in […]

?…30 Transformations In 30 Days…?

By admin on March 31, 2019

?…30 Transformations In 30 Days…? Over the next 30 days we will publish 30 transformation stories! Yep – 30. We have helped many more people transform their bodies, health and fitness…but these are some of the ones we’ve ‘evidenced’…. It’s never easy to change your body. There’s a lot that goes into it, and for […]

New Coach Harry Has Arrived >>

By admin on March 4, 2019

** New Coach Harry Has Arrived ** I am really proud to welcome our newest edition to the coaching team here at Matt Luxton Health and Fitness and Blast Fitness Camps. Harry has been shadowing me for around 3 months now and has shown all the qualities I believe will make him […]

BLAST AT HOME FITNESS CAMP- Start Monday 6th May

By admin on March 2, 2019

BLAST AT HOME FITNESS CAMP – 8 WEEK CHALLENGE So I have 12 places available on our 8 Week Challenge starting on Monday >>> Take a look and see if it suits you >>> We are excited to announce this awesome programme into our Blast At Home Fitness Camp. This is absolutely perfect […]

Cholesterol & Fibre >> You might like to know this >>

By admin on March 1, 2019

Just a little thought following a conversation I have just had>>> If you have someone in your friendship group or family that has high cholesterol have them consider how much fibre they are eating before they get pushed down the statin route. When discussing someone’s nutrition, it’s quite possible if they don’t eat enough fibre […]

6 Week Health & Fitness Challenge

By admin on February 26, 2019

6 Week Health & Fitness Challenge Ok…… Obviously there is no perfect time to get started on a fitness goal, that evokes change……BUT with summer not far round the corner you still have time to make a difference…. I believe in this we have a great solution to many people’s problems in the modern and […]

Stiff Hips, Tight Lower Back…..Need Help?

By admin on February 21, 2019

30 DAY MOBILITY AND MOVEMENT KICKSTART PROGRAMME Perfect for those who want to move, feel and perform better day in day out. So you asked for it…… follow along videos is what worked really well last time around….we have been testing out these sessions with 19 people from around the world. Don’t forget to […]

How Sleep Deprivation Affects Fat Loss and Performance

By admin on February 20, 2019

How Sleep Deprivation Affects Fat Loss and Performance I wanted to pop over a quick message to you on sleep….. It came into my head after a big week in Tenerife (video here) if you want to watch what we did) last week on a training camp and getting back from the airport at 2am and then spent […]

7 inches off the waist, 6% body fat and 18lbs lost…. Do you need help too like Sophie did?

By admin on January 31, 2019

So, there is a definite reason that we measure what we do here at the studio…….because we LOVE RESULTS! When Sophie came in after her Blast session on Tuesday for her assessment, I didn’t need a tape measure to tell me that she had committed and done really well, because she looks awesome and […]

8 Week Health and Fitness Programme For Men

By admin on January 29, 2019

? 8 Week MANSFormation Programme ? The Health and Fitness Kickstart For Guys! Please watch this video if you want help with your health and fitness goals >>> Having watched the video above you will know if it is for you…. If you need help with your current health and fitness goals […]

Men’s Health and Fitness Kickstart

By admin on January 17, 2019

* MEN IN NORTH CORNWALL AND WEST DEVON * Our 6 WEEK MANSFORMATION CHALLENGE is HERE for 2019! Join our Kick Start Challenge to get you fitter, leaner and strong. Make 2019 your year! We’ve transformed many men like you into a better version of themselves Now we’re inviting YOU to be […]

5 Key Elements To Male Health – 2 Places On Our Most Bespoke Programme To Date

By admin on December 27, 2018

GUYS PLEASE READ THIS…..LADIES PLEASE READ THIS TOO! Ok…GUYS!!!!…….SERIOUSLY >> Yes those of you who are that you are male! This one is for you…..but also for those of you with wives and girlfriends they may also find this helpful, so make sure they read it too! I was chatting with a guy before […]