Hi
Hope you are well.
I just wanted to bring your attention to a few articles and a video that I have recently sent out. I know sometimes these get lost on days where you don’t have time to read emails.
So just incase here are a few things for you:
My Chocolate Amnesty: I have extended this until Jan 21st 2013 in the hope we can get a few more together for the care home. Check out how to get involved right HERE
5 Simple Tips To Combat Sugar Cravings….Nice and simple and they work a treat! Head HERE to look at this.
HERE is a little video I shot on how to stay on track on the road. I shot it a little time ago, but sent it out this week in answer to a question I had from one of my readers.
Lastly there is a great article on my VIP members site written by Mike ( a coach at FA Fitness Personal Training) on EPOC. Head HERE to take a look, its really informative.
Oh….. one last one….nearly forgot is my latest newsletter in the Get Cornwall Healthy Initiative I recently launched. Click HERE to download it. Its full of content, feel free to share it in your work place, school or anywhere you feel appropriate.
Ok so there you have it, just incase you have missed out recently, you are up to date.
Have a great day,
Matt
Have you got your FREE copy of Matt’s E-book- “How They Got Their Bodies Back” if not just head over to the right hand side pop in your details and it will be sent to you.
