EASY WAYS FOR THE STRESSED & BUSY PERSON TO GET CONTROL AGAIN

Lost control, slipped back into bad habits or frustrated because you just can’t quite ‘get round’ to getting started with getting YOUR health to where you REALLY want it to be?

Don’t worry! I see and hear it most days.

—– It’s what I do every day——-

Every day I help a lot of stressed mums, dads, business owners and professionals to combat and alleviate the inevitable stresses we face day to day.

The most common barriers they come up against when looking to lose weight, is that they are so busy with work, the kids, the partner (you name it) that they ‘don’t have any time’ to do the things they need to do to lose weight.

This is the topic I actually wrote about in my Amazon best seller, The Fad Free Fitness Formula. I love this area of my profession and it gets me excited when people benefit from this.

So here are a few VERY EFFECTIVE AND EFFICIENT ways you can do get control Right Now, that won’t take anymore of your time and will help you lose weight very quickly.

—— We have the answers——-

1 –– GET RID OF THE CARDBOARD! *eat protein*– It actually takes no extra time and the benefits and results are fantastic. What can you have? eggs, goats yoghurt, meat, fish or if your vegetarian a hemp protein shake – for breakfast. – This will dramatically improve your results.

2 – GO GREEN! Add salad veg to your meals. Fresh spinach, watercress, parsley, rocket, cucumber have amazing health and therefore fat loss benefits. You can buy them ready washed bagged and good to go, adding these to your meals will help you get extra nutrients so stick some on your plate. On the days where I can’t always get enough because I am rushing to get everything done, or we are running low, I will add this awesome greens drink to my nutrition.

3- * MASSIVE TIME SAVER ALERT *

Eat last nights dinner for lunch. I’m always having people tell me they “don’t have time” to make a healthy lunch to take to work, yet they enjoy preparing a good quality evening meal.

Forgive me for pointing out the obvious here BUT buy a Tupperware box on your next visit to the supermarket and cook double of your meat/fish/poultry portion at your evening meal. Stick it with some salad veggies and take it to work for lunch the next day – (actually saves you time this one)

4-Take fish oil. Balancing your fats will drastically improve your health and reduce inflammation in your body. Take good quality omega 3 fish oil everyday (not cod liver oil) but omega 3 fat fish oil.

5 – Drink water all day. This has been scientifically proven to improve your energy and naturally reduce the amount of food you eat. Your body also operates at a much slower (sluggish) rate without optimal hydration, meaning a reduction in motivation, brain power, productivity and energy, faculties that are likely to make you crave more “junk” I think you will agree?

Here is a habit to get into – get up in the morning and drink before you do anything else. Keep a water bottle at work and in your car. That way you can always refill when out. Try to drink every time you get up from your desk, or you lose you concentration on a task. I just had a sip by the way!

Simple things BUT I promise you that if you do this consistently for the next 40 days you will notice VAST improvements.

———– 5 Weeks From Now Would You Like To Be In A Better Place? ———–

On Sunday I will be starting a new improved and ridiculously simple and easy to follow 5 Week Weight Management Programme.

If you want to jump over and see what sort of stuff we will be doing and get yourself a Sample 7 Day meal planner then pop your name and email below in the box and I will make sure you get it.