How Grace lost 15cm from her waist in 12 weeks and >50% of her body fat from her waist:
-Asks questions…even though Grace has good knowledge she always asks me questions when we meet and questions what she gets told by the “magazine experts”. The beginners mindset is crucial if we want to move forwards in any area of our lives…
-She has a goal …she knows how she wants to look. There’s nothing wrong with that by the way.
-She does a mixture of cardiovascular training and weights.
-She has taken on board “a way of life” when it comes to nutrition. She said that a member of her family asked her recently what diet she was on. Her reply was, “it isn’t a diet, it’s a way of life”. She said that she will never go back to the way she used to eat now!
-She makes sure that her meals contain good quality protein sources and always starts the day with this in mind.
So 12 weeks into her journey and she is smashing it….cant wait to see her results in another 12 weeks.
Well done Grace!
Then there is Becky- Look at how well she has done in the last 12 weeks!
– she started with our 6 week kickstart then continued with her running and is a REGULAR and CONSISTENT member of the Blast Fitness Camp Family.
Are you ready to ditch the stories and the excuses and grab an opportunity to feel as good as you have in a long time?
I would love to hear from you, I have an opportunity for 3 people to start next week.
Have a great weekend,
Matt 🙂
p.s. if reading about others success annoys you, I am sorry….but you wait until you read how Andrew got on this week, when he came in for his mid programme review (6 weeks)……yep 2 stone down and 12cm off his waist!
Matt
Owner of Functionally Aware Fitness Personal Training
Voted The UK’s Most Innovative Fitness Entrepreneur 2012
International Best Selling Author of The Fad Free Fitness Formula
Author of The Hot to Trot Cook Book and The Equestrian Athlete Plan
Email: Info@fa-fitness.co.uk / Phone: 07841 136302
