I S.A.I.D. this would be awesome and be a great experience.
When I was studying for my Functional Training Specialist
Diploma at The Institute of Human Performance, Florida in 2009
……I knew I was in the right place.
Why?
The coaches there, just got results !
It was here that the CEO and founder , JC Santana taught me during
a mentorship about S.A.I.D.
I must have been like a sponge that day!
I literally use this EVERY day when I am coaching!
Specific
Adaptations
to
Imposed
Demands
One of the best things for me as a coach is looking at the
metabolic, energy and biomechanical demands of a movement,
exercise, sport and event and working out how I can get my clients
strong and fit for purpose.
I love it!
I think this is one of the reasons I have been able to help people
get PB’s in marathons, half marathons, rowing races, triathlons and
completing adventure races.
—– Why The Weekend Was Successful—-
Back 14 weeks ago I wanted to help a group of people get outside of
their comfort zone.
Tackle a challenge they “thought” they couldn’t have done back then.
I planned this programme meticulously.
I looked at the Specific Adaptations that I needed to elicit.
I looked at the Imposed Demands of the event and I planned a 9 week
programme.
It had three phases. They didn’t just focus on one area, but the
emphasis of phase was predominantly set out.
Phase 1- Strength
Phase 2- Strength Endurance
Phase 3- Power and Metabolic Conditioning
This was a quality programme, that to be honest I cant wait to get
rolled out on a BIG scale.
It was a quality, well thought out programme utilising the same
BLAST Training Principles that have now helped people across the
globe thanks to our Blast Fat Loss Mentorship.
Well thought out, progressive and fun programmes.
That’s what I pride myself on! I want you to benefit from
my experience and knowledge, to feel what a proper programme
can do for you and ENJOY the process!
Thats what its about!
Talking of which I am running another Blast Mudder programme
starting a week today.
If you would like to know more about the Blast Mudders and how you
can get involved.
Take a look at this …………..
MUDDERS PROGRAMME
I now have only 4 spaces left though after releasing details on
Monday and the investment goes up by £10 on Thursday 11:59pm.
My Best
Matt
p.s. To guarantee your place on the Blast Mudders Programme simply
go HERE and I will be in touch soon.
