Some would have stayed in bed on Sunday morning….frankly not many
people would blame them! BUT the difference here is that it was a
first chance that none of these 5 ladies were prepared to miss out
on.
And it had nothing to do with meeting me there either, they have seen me more than enough ! 😉
About 9 weeks ago, I had an idea… I wanted to help more people.
I wanted to help a group of people who ” cant run” (self diagnosed)
to run their first 10K race.
I wanted to help a charity that makes a real difference to those
who are less fortunate than us!
So I offered my coaching services to 10 people who were prepared to
accept my help……17 applied 9 succeeded and came on board.
I got them ready, 2-3 strength sessions per week and 2 run sessions
per week.
Yep less running than strength, key if you want to stay injury free!
Let me introduce Caroline…..without giving you her whole
history…..lets just say let alone not liking exercise 15 months
ago, the thought of running would probably have turned her grey!
She now hates MISSING training!
I witnessed her take her chance.
She got out there, and did not walk one inch!
She said it crossed her mind, but because she had gone into her
“uncomfort zone” before she knew she could do it!
The smile on her face this morning when I saw her at training was
awesome and I am bloody proud of her and the other ladies who were
loving it so much they even had enough oxygen to shout
encouragement at me as I ran!
Now her husband is getting in on the action! He cant believe how
much his wife has changed in 12 months…….so he is upping his game
in 2014!
The message here is NOT that you have to run, you don’t but find
something that is outside of your comfort zone in 2014, prepare for
it and then bloody enjoy the moment when you complete it!
Oh and by the way , tell me what you are planning on doing…I like
that stuff ☺
Have a wicked day,
Matt ☺
Incase you missed my email yesterday and you are looking for some
inspiration come to this free seminar I am holding on Thursday.
https://mattluxton.leadpages.net/getyourselfrocksolidready/
