TOP 10 BELLY FAT FIGHTING FOODS

Hey

I hope you are well.

Nice simple article here for you today , BUT be sure to read all the way to the bottom

Simply 10 Fantastic Belly Fat Fighting Foods……Nothing More Nothing Less

1. Avocado

These are loaded with fibre, which helps keeps you feeling satisfied and prevents hunger, as well as monounsaturated fats, which actually help to kind of spot reduce belly fat. Awesome!

2. Healthy oils

Such as coconut oil and olive oil (don’t over heat this oil though), which actually help you to burn fat, by giving your body the healthy fats necessary to burn body fat.

3. Cinnamon

This has been found to contain a type of antioxidant that increases insulin sensitivity, and helps to stabilize blood sugar, which means you’ll store less fat. Bonus. Load up with a teaspoon of this in your diet each day by adding it to oats, pancakes, drinks, or anything else! You can even mix it up with a little coconut oil and just eat it like that as a little pre training snack.

4. Belly fat busting veggies

Such as brocolli, cauliflower, kale, sprouts (YUM) and cabbage contain something called indole-3-carbinol, which actually helps us to fight environmental oestrogens and xenoestrogens which can lead to belly fat accumulation. Drinking a specially formulated greens drink will also be a monster help here too!

5. Beans

No, beans DOESN’T mean HEINZ! However, black beans, pinto, adzuki, navy beans and lima (not just from Peru) beans all provide your body with a pile of fibre which not only helps you feel fuller for longer, but actually helps your body to detoxify itself and process all the crap that’s been getting in the way of your next belt hole for so long.

6. Berries

Like strawberries, blueberries, raspberries, and anything else ending in berries, are very low sugar fruits, provoking much less on an insulin response than many others such as our best friend the banana. They’re also packed full of fibre which helps them provide a slower release of energy, and on top of all that they are loaded with vitamins that can help eliminate cravings (cravings can actually come from vitamin and mineral deficiencies believe it or not – for a non scientific example, just look at someone on a processed food filled diet, and see how much they crave even more crap!)

7. Spicy foods

Capsaicin is the active ingredient in chili peppers and chilli powder, and has been shown
to increase calorie-burning, stabilise blood sugar levels, and thus reduces fat storage. It’s also a potent antioxidant and so helps fight free radicals doing damage in your body too.

8. Salmon (not the crappy processed stuff in a can)

This is the ultimate belly fat fighting food, as its packed sky high with protein and belly fat fighting omega-3. Most people are deficient in omega-3 (and actually eating up to 20 times too much omega-6), and by ensuring you’re getting a good loading of omega 3 each day, you can really begin to nail into your belly fat stores. Don’t like fish? Hit a high quality omega 3 supplement 2-3 times a day (liquid is best, not caps).

9. Meat

Yup, good ole fashioned meat. Packed with protein, fresh, quality meat sources are a must if you are to fight belly fat. Organic beef , actually contains something called CLA, which has been shown by studies to burn fat. Another bonus with protein, is that when you eat it, your body will actually burn up to 30% of it’s calories after you eat it! Bonus.

10. Eggs (not battery)

These are nutrient dense love machines when it comes to shifting fat. loaded with protein, vitamins B6, B12, A, D, E, and K, folate, choline, lutein, calcium, iron, phosphorus,

zinc, and omega-3 fatty acids, these things give you so much bang for your buck it’s unreal!

So there you go. 10 foods you can instantly get into your diet to help you get rid of belly fat in double quick time. These should be the first ten on your shopping list if you want to feel great, have more energy, better skin and generally embrace everything that life has to offer.

———– 5 Weeks From Now Would You Like To Be In A Better Place? ———–

On Sunday I will be starting a new improved and ridiculously simple and easy to follow 5 Week Weight Management Programme.

If you want to jump over and see what sort of stuff we will be doing and get yourself a Sample 7 Day meal planner then pop your name and email below in the box and I will make sure you get it.