So next Tuesday is pancake day (one of my favourites), and you too ought to be using coconut oilon these. I will send over some recipes in the coming week, so you
don’t have to ruin your healthy eating in 2015.
I wanted to send over some info on coconut oil for you incase you
have heard but you don’t know that much about it. This is just one
of the recommendations I have been using to help kick start some
The health benefits of coconut oil include hair care, skin care,
stress relief, maintaining cholesterol levels, weight loss,
increased immunity, proper digestion and metabolism, relief from
kidney problems, heart diseases, high blood pressure, diabetes, HIV
and cancer, dental care, and bone strength.
Weight Loss
Coconut oil is very useful in reducing weight. It contains short
and medium-chain fatty acids that help in taking off excessive
weight. It is also easy to digest and it helps in healthy
functioning of the thyroid and enzymes systems. Further, it
increases the body metabolism by removing stress on pancreas,
thereby burning out more energy and helping obese and overweight
people reduce their weight. Hence, people living in tropical
coastal areas, who eat coconut oil daily as their primary cooking
oil, are normally not fat, obese or overweight.
Digestion
Internal use of coconut oil occurs primarily as cooking oil.
Coconut oil helps in improving the digestive system and thus
prevents various stomach and digestion related problems including
irritable bowel syndrome. The saturated fats present in coconut oil
have anti microbial properties and help in dealing with various
bacteria, fungi, parasites, etc., that cause indigestion. Coconut
oil also helps in absorption of other nutrients such as vitamins,
minerals and amino acids.
Liver
The presence of medium chain triglycerides and fatty acids helps in
preventing liver diseases as they substances are easily converted
into energy when they reach the liver, thus reducing work load on
the liver and also preventing accumulation of fat.
Whilst we are on the liver, you need to reduce stress on this is
losing fat round the middle is your goal. Much like I have been
Jen lost 3 inches from her waist in the first 3 weeks, Kate lost
10cm and Elanor lost 4 inches in the first two weeks.
If you experience :
– bad breathe
– foggy brain ( this can also be due to the wrong balance in
your nutritional intake)
– circles under your eyes
– bloated feeling
– coated tongue
These are all signs of a poorly functioning liver. If you have
that roll round the waist, that’s a sign of a liver under stress.
Kidneys
Coconut oil helps in preventing kidney and gall bladder diseases.
It also helps in dissolving kidney stones.
Diabetes
Coconut oil helps in controlling blood sugar, and improves the
secretion of insulin. It also helps in effective utilization of
blood glucose, thereby preventing and treating diabetes. Clearly if
you still drink coke and eat haribo for breakfast this needs to be
addressed.
Oh and NO You can’t mix coconut oil in your coke and expect to
improve your health!!!!
So go grab some Coconut Oil Today!
Tastes AMAZING and is SO GOOD FOR YOU!!!
Matt 🙂
p.s. If you want to get involved in the next transformation
programme we have starting on Pancake day you can apply below:
https://blastfitnesscamps.wufoo.com/forms/matt-luxtons-6-week-transformation/
p.p.s It doesn’t matter where you live in the world for
this programme.
It isn’t for everyone, but if you need to make a change, check it
out.
