Hey

How are you?

I hope you are well.

So just incase you have been under a rock recently there has been a lot going on.

1. The Deal with the Organic Meat Supplier – VIDEO HERE and 15% discount code

2. Why We Do What We Do– this video had some awesome email responses, thanks.

3. 78 People Turned Up– So far we have raised over £1400.

————CHECK THEM OUT LATER BECAUSE THIS IS COOL AND I DONT WANT YOU TO MISS OUT———-

READ ALL THE WAY TO THE END

A Trip Away With Family……..

When you head to Barcelona for a weekend away with your family to watch the grand prix, you are probably not really thinking about using your strength training to a great degree!
Well, this morning Mike and I were at the studio coaching clients and one of our clients enters in her normal happy way.

We get foam rolling and working on her mobility matrixes and she says this…
“ really glad I have been doing my strength work “ …

so I immediately think “ well of course “

“ yes , I got my wallet stolen on the underground in Barcelona at the weekend. It’s OK though I wrestled it back off of them (two women) as they tried to run off with it! “

Not one of our typical SUCCESS stories, BUT just goes to show, if you stay ready you haven’t got to get ready”.

—- Griddle Night For Jamie Oliver Food Revolution—–

We have 4 places left on this.

This is happening NEXT TUESDAY…all the details can be found HERE

http://www.mattluxtonhealthandfitness.com/2013/05/jamie-oliver-food-revolution-matts-night-on-the-griddle/

It should be a cracker, the “Fish Cooking Demo” was thoroughly enjoyed by all that attended, hence the second event.

——NEW SNACK BOOK- EXCITED ——

One of the things that makes me happy and smile ( its on my 100 smiles list) is “to make others lives easier”.

Whether it be clients, friends, family , whoever……if I can provide a solution to their problem I feel great about it.

Over the last 3 months, I have been talking and having consultations with lots of clients and friends about THIS idea. I had it a while back but wanted to do a bit of research first.

It seems that many people, perhaps this is you too, really struggle with “Snacks” .

I heard and saw this,

“What can I take to work to stop me eating the wrong things?”

“What should I be eating between meals when I get peckish?”

“I just need something that can sit on my desk so I don’t pick at rubbish”

So I have put together a Hot to Trot Compliant Snack Box Recipe Book. None of these snacks are in the Hot to Trot Cookbook by the way, they are 100% NEW!

It’s full of 30 fat burning recipes that will help make snacking a little healthier.

There are some really tasty recipes in there, good for the whole family.

PRE-LAUNCH DISCOUNT FOR FIRST 20 PEOPLE OR THURSDAY 5PM

(whichever happens first)

Now, if you want to get your hands on this at a discounted rate, you can do right HERE.

Just a soon as it’s ready I will send right over to you.
It isn’t quite finished I am just getting my designer to tart up the front cover a bit and tweak a couple of things and then it will be released. I am hoping by early next week, maybe even earlier!:)

Ok, so theres a little peak at whats inside. If it will help you please take advantage of this discounted offer before someone else does or Thursday 5pm.
Matt☺