Good morning
So it seems my tea, coffee and biscuits video went down a storm last week…….. just another thought that popped into my head and it seemed that I wasn’t alone in my thinking….many of you agreed…..that too often the actions taken don’t align with the words spoken or intentions portrayed.
Tea, Biscuits, Coffee and Momentum
Then came my message out there for those people who have been stressed out with work and have spent too long putting their pay packet before their health, and are ready to get involved in a 12 week personal programme that I have been working on to help look at their life in a more holistic way. The goal is to help these people be more productive and achieve more in the next 6-12 months than they have for a long time or could potentially dream about…… If this is something you need, please feel free to email me (info@fa-fitness.co.uk) and we can arrange a call.
Can You Help Me Find Them?
EXACTLY what Penny and Becky have both done previously. Penny, a busy mum of 2 and business owner has combined strength and conditioning training with us to win an award in her tennis club, complete her first ever triathlon, complete the Rock Solid Obstacle Race (10Km of mud, freezing conditions and strength challenges) and then at the weekend she actually SMASHED her time last year in the Plymouth Half Marathon by 25 minutes…..that is INCREDIBLE! That’s nearly 2 minutes per mile quicker!!!
Becky meanwhile has been working with us as part of our Blast Fitness Camps and actually kicked things off with our 6 week kickstart programme that we run for women and men separately. Becky has been working hard on her nutrition and a lot of single leg strength and core work to make her more efficient. Combining the work she has done with the Launceston Road Runners, you can see the difference its making not only to her running, but she always brings a smile to training as well.
What Penny and Becky both bring is consistency and their actions match the goals. They focus on what they can control and they do it. So this is a well done to both of them for being an action taker. I cant wait to help them achieve even more in 2016.
That’s it for today any questions, please feel free to email me.
My Best
Matt
Matt
Owner of Functionally Aware Fitness Personal Training
Voted The UK’s Most Innovative Fitness Entrepreneur 2012
International Best Selling Author of The Fad Free Fitness Formula
Author of The Hot to Trot Cook Book and The Equestrian Athlete Plan
Email: Info@fa-fitness.co.uk / Phone: 07841 136302
