Shoulder Mobility- Are You Suffering Unnecessarily?

Ok so a super short Video Blog Post here…..

With the impact of contemporary living making breathing mechanics and posture a serious concern and ever growing aspect within my field of work, I have found myself researching and coming up with mini protocols that actually help undo some of these common issues.

If you are struggling with a lack of mobility in your shoulder, try a few of these drills that I put together in this video to help.