Good morning
I hope you are having good day.
I am just on a break on my performance enhancement course up here in Chester. It’s the 5th module I am taking as part of my masters in nutrition and exercise science. This one fascinates me so much as it really is a multifaceted area,
In case you haven’t seen this video I shot yesterday about tea, coffee, biscuits and our daily actions you need to take a look here…I think a lot of people are guilty of this in one way or another, I know I catch myself from time to time.
I feel it’s really important, otherwise I wouldn’t have done the video.
Take a look and let me know what you think….
https://youtu.be/QeQKycDtNQM
** Meanwhile you might remember Mandy, my client who did her 10k run last month….yep she went on to complete a half marathon on Sunday on a course that has the same elevation as the UK half Ironman route which is really tough. High 5 to that for an effort!
** Also check out this from Jason, you might remember him from another email I sent out……. Not only has he lost 2 stone etc….he is now running as well and has entered a race later in the year.
The key thing that these two people have got is MOMENTUM…….
If you want help getting started with an area of your health and fitness….there is no shame in asking for help, feel free to email me (info@fa-fitness.co.uk) and I will get back to you as soon as I can.
Speak soon,
Matt
Matt
Owner of Functionally Aware Fitness Personal Training
Voted The UK’s Most Innovative Fitness Entrepreneur 2012
International Best Selling Author of The Fad Free Fitness Formula
Author of The Hot to Trot Cook Book and The Equestrian Athlete Plan
Email: Info@fa-fitness.co.uk / Phone: 07841 136302
