The 4 Mistakes I Don’t Want To See You Making With Your Health & Fitness Goals.
* 1 * Merging Journeys.
Despite how great it feels to have an “accountability” partner, training partner or whatever you like to call them … They should NEVER have an impact on your success.
How many times have you found yourself swayed by a friends decision not to do something, you perhaps know you would benefit from.
Keep it selfish.
Stay in your own lane.
Find people that PUSH you.
* 2* Mon-tivation mindset:
Waiting on each Monday to roll around…
Feeling that Monday is “The Day” where motivation is at its highest and ALL change starts on this day.
Behave…
If I lit a match under you on any day you’d move quick enough. You wouldn’t have to wait for Monday to make a move.
When you do things that make you feel motivated, you’ll feel more motivated.
Don’t slip up waiting for Monday.
ACT NOW.
*3* “I’m Special Mindset”:
Telling yourself that you’re special, “nothing works for me”, From the heart …
You’re not special,
Your body doesn’t somehow disobey the laws of science.
It’s ok…
You may have tried a few times and failed…
That’s totally cool.
Keep trying.
The more I try, the less ‘special’ I feel.
* 4 * Demonising things as good or bad…and confusing self with situation:
The devils in the dose…and just because you ate something “bad” doesn’t mean you’re bad.
I just failed at lifting this big weight… Am I a failure?…No. I just failed to lift it!
Don’t confuse BEING a failure with having failed.
Avoid these banana skins on your route to success.
My Best
Matt 🙂
p.s. I should have news for you soon on the next StrongHER programme that Carys and I are running starting on January 8th along with gift vouchers for Christmas. If you think you would like to know more about either of those, do email me directly(info@fa-fitness.co.uk).
