Hey ,
Don’t worry I have made a few mistakes too….. but I
think it would
be unethical if I didn’t point this out to you and
your friends too…………
we have an EXPERIENCE week that we holding next
week…check the link at the bottom for that ……
The key to getting RESULTS is
very simple put some people climb all the way to the top only to realise
they have put their ladder against the wrong wall!
They didn’t know where they wanted to end up….
I liken the person who is desperate for help in
improving their
health to the lost Everest Climber.
If you were lost up there, you wouldn’t just keep
walking hoping to
find the answer, taking random stabs at what MIGHT be
the best
route…..surely…… so why do that with your
health…… random faddy
diets, random workouts that are everywhere and no
clear idea of
where you want to go.
The 8 Mistakes Of The Fitness Enthusiast &
Weight Loss Warrior
1. Dogs and Bones-
It seems that we view happiness like our dogs bone. We
throw it
into the distance and hope to fetch it every now and
again.
Why not find out what truly makes you happy and then
do it more
often than not , day in day out! It seems unhealthy to
become
destination centric…….why not enjoy the journey to
it…….
2. Often the problem is not the problem.
People often think that losing weight is a
problem. The problem is
not losing weight, it’s the random exercise classes,
the lack of a
structure to the exercise programming that you get
with these
sporadic events, starvation diets and often based
around the
calories in calories out theory and a complete lack of
simple and
effective education and support around this.
3. Goal Setting-
yep one of the best things you can do BUT also totally
worthless if
the person’s mindset doesn’t allow them to take
actions that are
healthy in terms of achieving their goals. This is why
so many
people start to self sabotage when they start to
achieve.
When can I go back to only doing random sessions,
eating cakes
again?………. It’s a mindset shift.
Don’t get me wrong its not about eating broccoli all
the time…..but
the mindset of when can I go back to….makes no
sense.
4. Slapping them the first time you meet them
Having the strictest diet and the hardest most INSANE
workouts is
madness!
Its like slapping a person in the face the first time
you meet
them. One of the main reasons that in our newest
nutritional
system we don’t tell people what they cant eat, we
just tell them
what they can.
Another reason why, we don’t do random sessions, and
we only let
members join in week one of our group
programmes.
5. You follow an instructor not a Coach
Yep, no disrespect to Zumba instructors, but
really that is and
never will be fitness. One of the reasons why I got
out of the
leisure center environment about 10 years ago (when I
was 17) was
is because it was all about following a set of
guidelines and
following like a sheep and not creating or meeting
people where
they are at.
6. Clarity Precedes change.
Its true, very few people know what nutrition they
need. They don’t
know about the key lifestyle habits that increase
energy and reduce
fat storage. They don’t know about proper
periodization of a
training programme because they are being fed
random workouts,
random faddy diets and flash in the pan solutions
focused on the
destination not the process.
Ask yourself WHY……
7. More people are Aware but less pay attention
Actually being aware is very different to paying
attention. I am
aware that the UK is in the worst state of health that
it ever has
been, but doing nothing about it, doesn’t neccesarily
mean I have
paid attention. By taking deliberate action on this
means I am
paying attention.
You know how it is…..you are aware that I have
mentioned about the
benefits of green veggies for fat loss and when to
foam roll to
improve your movement. But paying attention to which
green veggies
and how to foam roll is very different.
8. Treat your health and fitness like the martial arts
dude.
If you wanted to lose ½ a stone or 2 dress sizes,
check out the
mentality of the martial arts member.
When they join, they are not just there to get a brown
belt, they
are there for life!
Health and Fitness is no different…….it’s yours to
make the most of
for life, not just 4 weeks before you go on holiday!
The path is better than the end , so enjoy it!
——— successful clients———
I always talk to my clients about happiness and what
this means…..
Lasting happiness comes from steadily working towards
accomplishing
your goals and moving forward confidently.
So that’s it right now, get clear about what you want,
visualise the journey and follow a plan……….. if you want
to see more please head over to http://www.mattluxtonhealthandfitness.com
and check out my NEW blog.
My Best
Matt
https://mattluxton.leadpages.net/blast-experience-week/
