The Last 5 Week’s – World Record, British Records, Ironman’s…..AND NOW >>

We are very lucky to have the knowledge of Del Pitcher. Not only an amazing coach, but a brilliant way of delivery which makes him one of the most in demand coaches in the area.

The blend of his experience in the sport and across other sports makes the day invaluable to those people who attend.

The format for the clinics during the day will feature the following points helping those who are new to running right through to those who are seasoned athlete’s.

1. Discussion and conversation around running.
2. Video footage of each runner pre drills
3. Drills and skills. Including some “pre-hab” exercises for lower limb strength.
4. Video footage post drills
5. Run workout/ sample session

The concepts we will look at and discuss will include:

• The key factors involved in running faster
• Gravity, control, posture and stability
• Conventional running theory
• The basic principles of efficient movement
• The variations amongst “correct” running technique
• The 4 Keys to running improvement
• Basic errors and how to correct them

Here at the Tamar Performance part of our philosophy is to help people explore and learn to help them achieve their potential by bringing in coaches who are experts within their field.

This is an amazing opportunity for our guests on the day.

Check out the feedback from our guests from earlier in the year who have gone on to achieve personal bests whether that be in running or across other multi sport events in 2019.

Let the learning begin ?