I get a lot of emails asking me ‘Whats the easiest way to lose weight’?
Especially recently as we have been getting great results at the studio and in our fitness camps and its nearly summer and suddenly the holiday is ever closer.
In all honesty, losing weight is easy….
It’s keeping it off most people find difficult!
That’s mainly due to the fact that most men and women embark on a ‘diet’ to lose weight then revert back to ‘normal’ eating when they’ve reached their goal.
Thats why I don’t use the word “diet”. It instils the mindset of change and taking away.
Change yes, but adding is where the magic lies. What are you going to support your body with that will enable it to thrive.
What will you do to “YOUR” environment to enable you to look, feel and perform better?
Not to be PERFECT, but to be better!
——- A Snap Shot Of My 5 Week Weight Management Programme——-
——- A Snap Shot Of My 5 Week Weight Management Programme——-
You see, the truth is our ‘normal’ way of eating is making us fatter!
There’s never been more choice of low fat, no fat, zero carb, “healthy choice” type of foods in our supermarket yet obesity levels in the UK are rapidly rising.
Only this week there was an article in the news saying that obesity in children under the age of 8 has increased by 50% in the past 3 years!
SHOCKING!
So if we have all this ‘healthy’ food ‘stuff’ available why are we getting fatter as a nation?
More tried and tested ‘diet aids’ are on the market than ever before yet we still have an obesity epidemic, it just doesn’t add up right?
Back to the question on ‘What’s the easiest way to lose weight?’
Nutrition is key for health.
Nutrition is key to fat loss, I’m talking about going back to basics and ditching all those ‘convenience’ foods that most people are using these day.
Supplying your body with the ‘nutrients’ it needs is the most effective way to lose weight and keep it off.
Eating nutrient rich foods is easy….
Shoot for:
organic proteins – chicken, turkey, beef, fish
good fats – avocado, coconut oil, oily fish
fruit – berries, apples and pears
nuts – almonds, brazils and cashews
greens greens and more greens – veg such as kale, brocolli, cauliflower, brussel sprouts, spinach, watercress & cabbage are the best veg for fat loss
There are of course other factors that determine the amount of body fat you have but the very first thing you should address is what you ‘feed’ your body with, get this right and you will see an improvement in your health which means you will see a decrease in your weight
At Blast Fitness Camps and FA Fitness Personal Training, we mentor and coach our clients through the program to provide them with the education they need not only to lose weight but how to keep it off, forever
Your Chance
With our next Fitness Camp starting on Monday 3rd June, with very limited spaces available , my 5 Week Weight Management Course starting on Sunday 26th May (yep this Sunday) may be exactly what you need to kick start your healthy eating again, or properly for the first time!
You have just 48 hours left to make that life changing decision to ditch the diets forever.
Pop your details in the box below to get more information on what the 5 Week Online Weight Management Programme will be like and how you can get the extra bonus if you are in the first 10 to join.
Health and Happiness
Matt ☺
