Your Vitamin D Levels, Tenerife and Results

Good afternoon

I hope all is good. In case you didn’t know I am out in Tenerife at the moment getting some well needed sunshine and working on my own fitness with my coach.

So far we have been focusing on swimming, cycling and also just using the time to have great conversations with other people on the camp and topping up the vitamin D levels.

Over the last 3 months I have been spending an awful lot of time researching the benefit of Vitamin D for those of us living in the UK as part of my masters degree in Exercise and Nutrition Science.

What I have done is created a poster (with the help of my friend Paul, who is a graphic designer), that summarises all of the latest research.

Below is also a link to the full academic article (3000 words) that I submitted. I know this isn’t for everyone, hence the poster, but for those of you who fancy a
read, it is there for you.

It is by no means intended to be an encyclopaedia on the subject, but I promise you this, Vitamin D is crucial to our wellness. Although it says “athletes” in the poster, in all honesty we can all benefit from this.

Performance Enhancement – FULL Article

I hope you find it useful. Any questions on this please do ask.

You Deserve To Come Here Too >>

It is time to turn “the I am up for it” statement into action…..here is your chance >>
If you want to get your own vitamin D levels topped up I am running a fitness holiday here in Tenerife in April.

There are still places available, so head on over to

http://www.mattluxtonhealthandfitness.com/tenerifefitnessholiday

and you will be able to enter your details and view the itinerary. Again, if you want to know more, just ask me.